45.8 km | 06:07:48 | 08:01/km日期: 2020-10-25 06:33 - 總爬升: 992 m - 平均心率: 151 - 卡路里: 3704 Cal - 平均步頻: 146
Pace: 06'21" / 06'33" / 06'25" / 06'47" / 06'24" / 07'47" / 07'25" / 06'36" / 07'28" / 08'09" / 05'30" / 06'18" / 34'18" / 00'03" / 00'02" / 00'02" / 02'56" / 08'11" / 03'50" / 06'55" / 07'00" / 07'43" / 07'23" / 19'12" / 00'03" / 00'19" / 07'57" / 07'25" / 05'32" / 05'07" / 42'56" / 00'03" / 00'03" / 00'05" / 00'03" / 05'55" / 12'09" / 11'48" / 13'14" / 12'26" / 10'21" / 10'01" / 11'24" / 11'31" / 11'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+01'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'18") | 1000 / 3000 |
| 4 | | 06'46" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'16") | 1000 / 5000 |
| 6 | | 07'47" (+02'40") | 1000 / 6000 |
| 7 | | 07'24" (+02'17") | 1000 / 7000 |
| 8 | | 06'36" (+01'29") | 1000 / 8000 |
| 9 | | 06'47" (+01'40") | 1000 / 9000 |
| 10 | | 07'35" (+02'28") | 1000 / 10000 |
| 11 | | 06'43" (+01'36") | 1000 / 11000 |
| 12 | | 06'18" (+01'11") | 1000 / 12000 |
| 13 | | 09'57" (+04'50") | 1000 / 13000 |
| 14 | | 06'01" (+00'54") | 1000 / 14000 |
| 15 | | 07'12" (+02'05") | 1000 / 15000 |
| 16 | | 06'33" (+01'26") | 1000 / 16000 |
| 17 | | 07'30" (+02'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'56") | 1000 / 19000 |
| 20 | | 06'54" (+01'47") | 1000 / 20000 |
| 21 | | 07'00" (+01'53") | 1000 / 21000 |
| 22 | | 07'25" (+02'18") | 1000 / 22000 |
| 23 | | 07'39" (+02'32") | 1000 / 23000 |
| 24 | | 05'42" (+00'35") | 1000 / 24000 |
| 25 | | 06'50" (+01'43") | 1000 / 25000 |
| 26 | | 07'00" (+01'53") | 1000 / 26000 |
| 27 | | 07'56" (+02'49") | 1000 / 27000 |
| 28 | | 07'02" (+01'55") | 1000 / 28000 |
| 29 | | 05'55" (+00'48") | 1000 / 29000 |
| 30 | | 05'07" | 1000 / 30000 |
| 31 | | 07'15" (+02'08") | 1000 / 31000 |
| 32 | | 08'40" (+03'33") | 1000 / 32000 |
| 33 | | 07'49" (+02'42") | 1000 / 33000 |
| 34 | | 06'51" (+01'44") | 1000 / 34000 |
| 35 | | 07'44" (+02'37") | 1000 / 35000 |
| 36 | | 10'42" (+05'35") | 1000 / 36000 |
| 37 | | 12'09" (+07'02") | 1000 / 37000 |
| 38 | | 11'47" (+06'40") | 1000 / 38000 |
| 39 | | 13'13" (+08'06") | 1000 / 39000 |
| 40 | | 12'26" (+07'19") | 1000 / 40000 |
| 41 | | 10'21" (+05'14") | 1000 / 41000 |
| 42 | | 10'00" (+04'53") | 1000 / 42000 |
| 43 | | 11'24" (+06'17") | 1000 / 43000 |
| 44 | | 11'30" (+06'23") | 1000 / 44000 |
| 45 | | 11'35" (+06'28") | 1000 / 45000 |
| 46 | | 10'36" (+05'29") | 808 / 45808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 75.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 07'47" | 00:40'17" |
| 7 | 07'25" | 00:47'42" |
| 8 | 06'36" | 00:54'18" |
| 9 | 07'28" | 01:01'46" |
| 10 | 08'09" | 01:09'55" |
| 11 | 05'30" | 01:15'25" |
| 12 | 06'18" | 01:21'43" |
| 13 | 34'18" | 01:56'01" |
| 14 | 00'03" | 01:56'04" |
| 15 | 00'02" | 01:56'06" |
| 16 | 00'02" | 01:56'08" |
| 17 | 02'56" | 01:59'04" |
| 18 | 08'11" | 02:07'15" |
| 19 | 03'50" | 02:11'05" |
| 20 | 06'55" | 02:18'00" |
| 21 | 07'00" | 02:25'00" |
| 22 | 07'43" | 02:32'43" |
| 23 | 07'23" | 02:40'06" |
| 24 | 19'12" | 02:59'18" |
| 25 | 00'03" | 02:59'21" |
| 26 | 00'19" | 02:59'40" |
| 27 | 07'57" | 03:07'37" |
| 28 | 07'25" | 03:15'02" |
| 29 | 05'32" | 03:20'34" |
| 30 | 05'07" | 03:25'41" |
| 31 | 42'56" | 04:08'37" |
| 32 | 00'03" | 04:08'40" |
| 33 | 00'03" | 04:08'43" |
| 34 | 00'05" | 04:08'48" |
| 35 | 00'03" | 04:08'51" |
| 36 | 05'55" | 04:14'46" |
| 37 | 12'09" | 04:26'55" |
| 38 | 11'48" | 04:38'43" |
| 39 | 13'14" | 04:51'57" |
| 40 | 12'26" | 05:04'23" |
| 41 | 10'21" | 05:14'44" |
| 42 | 10'01" | 05:24'45" |
| 43 | 11'24" | 05:36'09" |
| 44 | 11'31" | 05:47'40" |
| 45 | 11'35" | 05:59'15" |
| 45.8 | 10'37" | 06:07'50" |
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