10.1 km | 00:59:18 | 05:50/km日期: 2014-11-25 14:58 - 總爬升: 130 m - 地點: 馬路+操場+山路 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'44" / 05'16" / 06'20" / 06'36" / 06'20" / 06'20" / 06'16" / 05'52" / 05'04" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1008 / 1008 |
| 2 | | 05'16" (+00'30") | 997 / 2005 |
| 3 | | 06'23" (+01'37") | 993 / 2998 |
| 4 | | 06'39" (+01'53") | 1002 / 4000 |
| 5 | | 06'18" (+01'32") | 1002 / 5004 |
| 6 | | 06'21" (+01'35") | 996 / 6000 |
| 7 | | 06'16" (+01'30") | 999 / 6999 |
| 8 | | 05'53" (+01'07") | 1008 / 8007 |
| 9 | | 05'05" (+00'19") | 996 / 9003 |
| 10 | | 04'46" | 1004 / 10008 |
| 11 | | 05'06" (+00'20") | 98 / 10106 |
| 12 | | 06'51" (+02'05") | 17 / 10123 |
| 13 | | 06'40" (+01'54") | 5 / 10128 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 06'20" | 00:17'20" |
| 4 | 06'36" | 00:23'56" |
| 5 | 06'20" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'16" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 05'04" | 00:53'48" |
| 10 | 04'48" | 00:58'36" |
| 10.1 | 05'43" | 00:59'20" |
展開計圈分析
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