22.1 km | 03:35:15 | 09:44/km日期: 2020-10-25 05:59 - 卡路里: 1154 Cal
Pace: 05'53" / 06'09" / 06'06" / 06'44" / 06'11" / 06'14" / 06'49" / 06'12" / 06'02" / 07'27" / 06'18" / 06'28" / 07'34" / 06'27" / 06'29" / 06'49" / 06'34" / 06'37" / 10'17" / 06'52" / 06'58" / 68'26" / 56'50" /
10月累積里程 : 242.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'44" | 00:24'52" |
| 5 | 06'11" | 00:31'03" |
| 6 | 06'14" | 00:37'17" |
| 7 | 06'49" | 00:44'06" |
| 8 | 06'12" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 07'27" | 01:03'47" |
| 11 | 06'18" | 01:10'05" |
| 12 | 06'28" | 01:16'33" |
| 13 | 07'34" | 01:24'07" |
| 14 | 06'27" | 01:30'34" |
| 15 | 06'29" | 01:37'03" |
| 16 | 06'49" | 01:43'52" |
| 17 | 06'34" | 01:50'26" |
| 18 | 06'37" | 01:57'03" |
| 19 | 10'17" | 02:07'20" |
| 20 | 06'52" | 02:14'12" |
| 21 | 06'58" | 02:21'10" |
| 22 | 68'26" | 03:29'36" |
| 22.1 | 58'52" | 03:35'17" |
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