13.3 km | 01:03:49 | 04:47/km日期: 2020-10-26 05:25 - 卡路里: 886 Cal - 平均步頻: 174
Pace: 06'04" / 05'42" / 05'10" / 05'01" / 04'53" / 04'43" / 04'39" / 04'30" / 04'29" / 04'24" / 04'18" / 04'18" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 05'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'45") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'42" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 1000 / 11000 |
| 12 | | 04'17" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'16" | 317 / 13317 |
10月累積里程 : 430.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'10" | 00:16'56" |
| 4 | 05'01" | 00:21'57" |
| 5 | 04'53" | 00:26'50" |
| 6 | 04'43" | 00:31'33" |
| 7 | 04'39" | 00:36'12" |
| 8 | 04'30" | 00:40'42" |
| 9 | 04'29" | 00:45'11" |
| 10 | 04'24" | 00:49'35" |
| 11 | 04'18" | 00:53'53" |
| 12 | 04'18" | 00:58'11" |
| 13 | 04'17" | 01:02'28" |
| 13.3 | 04'14" | 01:03'49" |
展開計圈分析
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