22.3 km | 01:48:31 | 04:52/km日期: 2014-11-25 05:56 - 地點: 屏東枋山 - 卡路里: 1363 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'58" / 05'32" / 05'13" / 05'14" / 05'10" / 05'02" / 04'54" / 04'50" / 04'48" / 04'48" / 04'43" / 04'42" / 04'53" / 04'41" / 04'35" / 04'33" / 04'39" / 04'42" / 04'49" / 04'35" / 04'25" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'43") | 498 / 498 |
| 2 | | 05'48" (+01'27") | 505 / 1004 |
| 3 | | 05'38" (+01'17") | 502 / 1506 |
| 4 | | 05'23" (+01'02") | 501 / 2008 |
| 5 | | 05'17" (+00'56") | 506 / 2515 |
| 6 | | 05'13" (+00'52") | 503 / 3019 |
| 7 | | 05'13" (+00'52") | 506 / 3526 |
| 8 | | 05'13" (+00'52") | 498 / 4024 |
| 9 | | 05'10" (+00'49") | 505 / 4529 |
| 10 | | 05'03" (+00'42") | 506 / 5036 |
| 11 | | 05'08" (+00'47") | 508 / 5544 |
| 12 | | 04'56" (+00'35") | 498 / 6043 |
| 13 | | 04'52" (+00'31") | 505 / 6548 |
| 14 | | 04'54" (+00'33") | 505 / 7053 |
| 15 | | 04'50" (+00'29") | 506 / 7560 |
| 16 | | 04'53" (+00'32") | 493 / 8054 |
| 17 | | 04'50" (+00'29") | 505 / 8559 |
| 18 | | 04'46" (+00'25") | 508 / 9068 |
| 19 | | 04'47" (+00'26") | 503 / 9571 |
| 20 | | 04'44" (+00'23") | 509 / 10081 |
| 21 | | 04'45" (+00'24") | 490 / 10571 |
| 22 | | 04'40" (+00'19") | 503 / 11074 |
| 23 | | 04'42" (+00'21") | 513 / 11588 |
| 24 | | 04'45" (+00'24") | 501 / 12089 |
| 25 | | 04'50" (+00'29") | 512 / 12602 |
| 26 | | 04'47" (+00'26") | 500 / 13102 |
| 27 | | 04'49" (+00'28") | 501 / 13604 |
| 28 | | 04'32" (+00'11") | 499 / 14103 |
| 29 | | 04'30" (+00'09") | 514 / 14618 |
| 30 | | 04'36" (+00'15") | 498 / 15116 |
| 31 | | 04'35" (+00'14") | 496 / 15612 |
| 32 | | 04'33" (+00'12") | 507 / 16120 |
| 33 | | 04'38" (+00'17") | 507 / 16627 |
| 34 | | 04'45" (+00'24") | 500 / 17128 |
| 35 | | 04'35" (+00'14") | 504 / 17633 |
| 36 | | 04'51" (+00'30") | 504 / 18137 |
| 37 | | 04'48" (+00'27") | 505 / 18643 |
| 38 | | 04'39" (+00'18") | 504 / 19148 |
| 39 | | 04'37" (+00'16") | 501 / 19650 |
| 40 | | 04'32" (+00'11") | 510 / 20160 |
| 41 | | 04'28" (+00'07") | 498 / 20658 |
| 42 | | 04'22" (+00'01") | 506 / 21165 |
| 43 | | 04'21" | 497 / 21663 |
| 44 | | 04'39" (+00'18") | 500 / 22163 |
| 45 | | 04'34" (+00'13") | 112 / 22276 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'02" | 00:32'09" |
| 7 | 04'54" | 00:37'03" |
| 8 | 04'50" | 00:41'53" |
| 9 | 04'48" | 00:46'41" |
| 10 | 04'48" | 00:51'29" |
| 11 | 04'43" | 00:56'12" |
| 12 | 04'42" | 01:00'54" |
| 13 | 04'53" | 01:05'47" |
| 14 | 04'41" | 01:10'28" |
| 15 | 04'35" | 01:15'03" |
| 16 | 04'33" | 01:19'36" |
| 17 | 04'39" | 01:24'15" |
| 18 | 04'42" | 01:28'57" |
| 19 | 04'49" | 01:33'46" |
| 20 | 04'35" | 01:38'21" |
| 21 | 04'25" | 01:42'46" |
| 22 | 04'30" | 01:47'16" |
| 22.3 | 04'31" | 01:48'31" |
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