18.4 km | 01:37:15 | 05:17/km日期: 2020-10-28 17:06 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'28" / 05'18" / 05'20" / 05'17" / 05'16" / 05'19" / 05'14" / 05'15" / 05'14" / 05'22" / 05'18" / 05'15" / 05'12" / 05'19" / 05'20" / 05'19" / 05'15" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'14" | 00:47'41" |
| 10 | 05'22" | 00:53'03" |
| 11 | 05'18" | 00:58'21" |
| 12 | 05'15" | 01:03'36" |
| 13 | 05'12" | 01:08'48" |
| 14 | 05'19" | 01:14'07" |
| 15 | 05'20" | 01:19'27" |
| 16 | 05'19" | 01:24'46" |
| 17 | 05'15" | 01:30'01" |
| 18 | 05'20" | 01:35'21" |
| 18.4 | 05'19" | 01:37'16" |
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