| 520.0 km | 22:23:00 | 23.2 km/h官方成績 | 日期 | 2014-11-08 | 成績 | 22:23:00 | 總名次 | 114 / 410 | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'08" (+02'36") | 00:20'52" (+02'28") | | 00:09'44" (+01'12") | | 00:10'20" (+01'48") | 00:23'24" (+05'00") | | 00:13'04" (+04'32") | | 00:11'12" (+02'40") | 00:20'48" (+02'24") | | 00:09'36" (+01'04") | | 00:11'44" (+03'12") | 00:40'12" (+21'48") | | 00:28'28" (+19'56") | | 00:08'48" (+00'16") | 00:18'48" (+00'24") | | 00:10'00" (+01'28") | | 00:09'36" (+01'04") | 00:19'20" (+00'56") | | 00:09'44" (+01'12") | | 00:11'44" (+03'12") | 00:23'24" (+05'00") | | 00:11'40" (+03'08") | | 00:11'00" (+02'28") | 00:26'40" (+08'16") | | 00:15'40" (+07'08") | | 00:09'52" (+01'20") | 00:18'40" (+00'16") | | 00:08'48" (+00'16") | | 00:09'32" (+01'00") | 00:46'48" (+28'24") | | 00:37'16" (+28'44") | | 00:10'12" (+01'40") | 00:20'28" (+02'04") | | 00:10'16" (+01'44") | | 00:09'36" (+01'04") | 00:18'24" | | 00:08'48" (+00'16") | | 00:09'56" (+01'24") | 00:19'40" (+01'16") | | 00:09'44" (+01'12") | | 00:09'56" (+01'24") | 00:22'28" (+04'04") | | 00:12'32" (+04'00") | | 00:12'12" (+03'40") | 00:24'16" (+05'52") | | 00:12'04" (+03'32") | | 00:09'48" (+01'16") | 00:20'36" (+02'12") | | 00:10'48" (+02'16") | | 00:11'56" (+03'24") | 00:20'28" (+02'04") | | 00:08'32" | | 00:09'56" (+01'24") | 00:21'20" (+02'56") | | 00:11'24" (+02'52") | | 00:27'36" (+19'04") | 00:39'12" (+20'48") | | 00:11'36" (+03'04") | | 00:11'24" (+02'52") | 00:41'00" (+22'36") | | 00:29'36" (+21'04") | | 00:10'12" (+01'40") | 00:21'12" (+02'48") | | 00:11'00" (+02'28") | | 00:11'00" (+02'28") | 00:21'16" (+02'52") | | 00:10'16" (+01'44") | | 00:10'24" (+01'52") | 00:21'28" (+03'04") | | 00:11'04" (+02'32") | | 00:16'12" (+07'40") | 00:25'00" (+06'36") | | 00:08'48" (+00'16") | | 00:10'00" (+01'28") | 00:20'00" (+01'36") | | 00:10'00" (+01'28") | | 00:10'12" (+01'40") | 00:19'28" (+01'04") | | 00:09'16" (+00'44") | | 00:09'32" (+01'00") | 00:19'00" (+00'36") | | 00:09'28" (+00'56") | | 00:09'36" (+01'04") | 00:19'00" (+00'36") | | 00:09'24" (+00'52") | | 00:10'04" (+01'32") | 00:28'12" (+09'48") | | 00:18'08" (+09'36") | | 00:53'36" (+45'04") | 01:03'28" (+45'04") | | 00:09'52" (+01'20") | | 00:10'24" (+01'52") | 00:19'16" (+00'52") | | 00:08'52" (+00'20") | | 00:09'52" (+01'20") | 00:20'28" (+02'04") | | 00:10'36" (+02'04") | | 00:25'52" (+17'20") | 00:36'08" (+17'44") | | 00:10'16" (+01'44") | | 00:09'56" (+01'24") | 00:19'56" (+01'32") | | 00:10'00" (+01'28") | | 00:10'44" (+02'12") | 00:22'04" (+03'40") | | 00:11'20" (+02'48") | | 00:15'04" (+06'32") | 00:26'28" (+08'04") | | 00:11'24" (+02'52") | | 00:09'44" (+01'12") | 00:20'44" (+02'20") | | 00:11'00" (+02'28") | | 00:10'08" (+01'36") | 00:38'40" (+20'16") | | 00:28'32" (+20'00") | | 00:11'40" (+03'08") | 00:22'52" (+04'28") | | 00:11'12" (+02'40") | | 00:13'56" (+05'24") | 00:27'52" (+09'28") | | 00:13'56" (+05'24") | | 00:21'24" (+12'52") | 00:38'16" (+19'52") | | 00:16'52" (+08'20") | | 00:12'24" (+03'52") | 00:23'36" (+05'12") | | 00:11'12" (+02'40") | | 00:11'00" (+02'28") | 00:22'12" (+03'48") | | 00:11'12" (+02'40") | | 00:11'40" (+03'08") | 00:32'40" (+14'16") | | 00:21'00" (+12'28") | |
日期: 2014-11-08 06:11 - 總爬升: 810 m - 地點: 富貴角額鑾鼻 - 天氣: 晴 - 平均心率: 140 - 卡路里: 17784 Cal - 溫度: 22°C - 濕度: 75% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 678.48 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 37.5 | -1.1 % | 2 | 26.5 | -1.0 % | 3 | 18.0 | 4.3 % | 4 | 40.9 | -2.1 % | 5 | 24.3 | 3.3 % | 6 | 37.5 | -1.4 % | 7 | 42.9 | -2.2 % | 8 | 37.5 | -1.5 % | 9 | 19.6 | 1.0 % | 10 | 29.0 | 1.0 % | 11 | 29.0 | 1.3 % | 12 | 30.0 | 2.0 % | 13 | 29.0 | 1.6 % | 14 | 28.1 | 1.6 % | 15 | 29.0 | 4.5 % | 16 | 28.1 | 2.3 % | 17 | 22.5 | -1.5 % | 18 | 18.8 | 1.3 % | 19 | 26.5 | 2.0 % | 20 | 21.4 | -1.8 % | 21 | 34.6 | -2.3 % | 22 | 17.6 | -2.3 % | 23 | 33.3 | -0.8 % | 24 | 25.7 | -0.6 % | 25 | 31.0 | -0.7 % | 26 | 28.1 | -1.2 % | 27 | 30.0 | 1.2 % | 28 | 32.1 | -0.3 % | 29 | 34.6 | -0.1 % | 30 | 32.1 | 1.0 % | 31 | 31.0 | -0.5 % | 32 | 30.0 | 1.0 % | 33 | 32.1 | 1.0 % | 34 | 37.5 | -0.2 % | 35 | 13.8 | 1.0 % | 36 | 2.9 | -0.8 % | 37 | 27.3 | 1.8 % | 38 | 29.0 | 1.3 % | 39 | 33.3 | -1.0 % | 40 | 32.1 | -1.3 % | 41 | 32.1 | -0.6 % | 42 | 32.1 | 1.2 % | 43 | 36.0 | 1.2 % | 44 | 36.0 | -0.4 % | 45 | 34.6 | -0.5 % | 46 | 31.0 | 1.2 % | 47 | 33.3 | -0.7 % | 48 | 33.3 | 1.0 % | 49 | 22.0 | -0.9 % | 50 | 34.6 | 1.0 % | 51 | 33.3 | -0.2 % | 52 | 28.1 | -0.3 % | 53 | 33.3 | 1.0 % | 54 | 31.0 | 1.0 % | 55 | 31.0 | -0.1 % | 56 | 33.3 | -0.2 % | 57 | 34.6 | -0.2 % | 58 | 34.6 | 1.0 % | 59 | 29.0 | -0.1 % | 60 | 25.0 | -0.1 % | 61 | 23.1 | 1.2 % | 62 | 26.5 | 1.9 % | 63 | 33.3 | -0.2 % | 64 | 23.7 | 1.3 % | 65 | 23.7 | -0.7 % | 66 | 32.1 | -0.6 % | 67 | 34.6 | -0.4 % | 68 | 33.3 | -1.2 % | 69 | 20.0 | 1.2 % | 70 | 18.4 | -0.3 % | 71 | 24.3 | -0.2 % | 72 | 36.0 | -0.8 % | 73 | 23.7 | -0.3 % | 74 | 21.4 | -0.2 % | 75 | 39.1 | -0.1 % | 76 | 33.3 | 1.0 % | 77 | 36.0 | 1.0 % | 78 | 40.9 | -0.3 % | 79 | 34.6 | 1.0 % | 80 | 6.7 | -1.0 % | 81 | 32.1 | 1.1 % | 82 | 34.6 | -0.3 % | 83 | 33.3 | 1.5 % | 84 | 32.1 | 1.5 % | 85 | 23.1 | -0.8 % | 86 | 36.0 | 1.2 % | 87 | 30.0 | 1.2 % | 88 | 36.0 | -0.4 % | 89 | 33.3 | -0.1 % | 90 | 36.0 | -1.6 % | 91 | 31.0 | -0.4 % | 92 | 29.0 | 1.1 % | 93 | 14.5 | -1.8 % | 94 | 900.0 | -0.3 % | 95 | 45.0 | -0.1 % | 96 | 23.7 | -0.2 % | 97 | 32.1 | -0.5 % | 98 | 32.1 | 1.0 % | 99 | 30.0 | -0.3 % | 100 | 2.1 | 1.5 % | 101 | 29.0 | -0.5 % | 102 | 33.3 | 1.0 % | 103 | 23.1 | 1.0 % | 104 | 30.0 | 1.0 % | 105 | 34.6 | -0.4 % | 106 | 34.6 | 1.0 % | 107 | 25.0 | -0.2 % | 108 | 24.3 | 1.0 % | 109 | 33.3 | -0.8 % | 110 | 32.1 | -0.1 % | 111 | 34.6 | -0.1 % | 112 | 30.0 | 1.0 % | 113 | 28.1 | -0.1 % | 114 | 32.1 | 1.0 % | 115 | 32.1 | 1.0 % | 116 | 32.1 | 1.0 % | 117 | 36.0 | -0.6 % | 118 | 34.6 | -0.4 % | 119 | 36.0 | 1.0 % | 120 | 32.1 | -0.3 % | 121 | 33.3 | -0.2 % | 122 | 32.1 | -0.2 % | 123 | 29.0 | -0.4 % | 124 | 30.0 | 1.1 % | 125 | 27.3 | 1.0 % | 126 | 27.3 | 1.0 % | 127 | 30.0 | 1.2 % | 128 | 33.3 | -0.7 % | 129 | 33.3 | -0.6 % | 130 | 31.0 | -0.2 % | 131 | 32.1 | -0.1 % | 132 | 30.0 | -0.3 % | 133 | 25.7 | 2.3 % | 134 | 31.0 | 2.2 % | 135 | 33.3 | -1.4 % | 136 | 19.6 | 2.7 % | 137 | 15.5 | 4.6 % | 138 | 24.3 | -3.1 % | 139 | 42.9 | -3.6 % | 140 | 34.6 | -1.2 % | 141 | 14.5 | 1.0 % | 142 | 30.0 | -0.6 % | 143 | 31.0 | 1.0 % | 144 | 28.1 | 1.3 % | 145 | 30.0 | -0.5 % | 146 | 29.0 | 1.0 % | 147 | 31.0 | 1.0 % | 148 | 23.7 | 1.0 % | 149 | 23.1 | -1.4 % | 150 | 20.5 | -0.3 % | 151 | 22.0 | 1.3 % | 152 | 31.0 | -0.7 % | 153 | 31.0 | 1.2 % | 154 | 36.0 | -0.3 % | 155 | 39.1 | -0.4 % | 156 | 32.1 | 1.0 % | 157 | 26.5 | 1.3 % | 158 | 25.0 | 1.0 % | 159 | 23.7 | -0.4 % | 160 | 34.6 | -0.4 % | 161 | 16.4 | -0.4 % | 162 | 22.5 | -0.3 % | 163 | 37.5 | 1.0 % | 164 | 27.3 | 1.0 % | 165 | 33.3 | -0.5 % | 166 | 37.5 | -0.3 % | 167 | 36.0 | -0.3 % | 168 | 40.9 | -0.2 % | 169 | 30.0 | -0.3 % | 170 | 33.3 | 1.0 % | 171 | 31.0 | 1.0 % | 172 | 27.3 | 1.0 % | 173 | 30.0 | -0.1 % | 174 | 29.0 | 1.0 % | 175 | 34.6 | 1.0 % | 176 | 32.1 | -0.3 % | 177 | 32.1 | -0.6 % | 178 | 20.0 | -0.5 % | 179 | 22.0 | -0.2 % | 180 | 31.0 | 0.0 % | 181 | 19.1 | 1.0 % | 182 | 30.0 | -0.5 % | 183 | 30.0 | 1.0 % | 184 | 3.7 | -0.3 % | 185 | 14.5 | 1.0 % | 186 | 25.0 | -0.1 % | 187 | 25.7 | -0.4 % | 188 | 28.1 | -0.1 % | 189 | 22.0 | -0.4 % | 190 | 30.0 | 1.0 % | 191 | 22.0 | -0.3 % | 192 | 34.6 | -0.4 % | 193 | 36.0 | 1.1 % | 194 | 20.0 | -0.4 % | 195 | 26.5 | 1.0 % | 196 | 2.9 | -0.2 % | 197 | 30.0 | -0.1 % | 198 | 22.5 | 1.0 % | 199 | 32.1 | 1.0 % | 200 | 24.3 | -0.1 % | 201 | 30.0 | -0.2 % | 202 | 30.0 | 1.0 % | 203 | 24.3 | 1.0 % | 204 | 33.3 | -0.3 % | 205 | 31.0 | -0.1 % | 206 | 32.1 | 1.0 % | 207 | 33.3 | -0.1 % | 208 | 30.0 | -0.2 % | 209 | 29.0 | -0.3 % | 210 | 18.4 | -0.1 % | 211 | 23.7 | 1.0 % | 212 | 29.0 | -0.2 % | 213 | 31.0 | -0.1 % | 214 | 25.0 | 1.0 % | 215 | 29.0 | 1.0 % | 216 | 30.0 | -0.1 % | 217 | 30.0 | 0.0 % | 218 | 26.5 | -0.4 % | 219 | 29.0 | 1.0 % | 220 | 31.0 | -0.3 % | 221 | 28.1 | 1.0 % | 222 | 27.3 | -0.4 % | 223 | 30.0 | -0.3 % | 224 | 30.0 | -0.1 % | 225 | 29.0 | 0.0 % | 226 | 24.3 | 1.0 % | 227 | 31.0 | -0.1 % | 228 | 31.0 | -0.1 % | 229 | 20.5 | 1.0 % | 230 | 33.3 | -0.1 % | 231 | 29.0 | -0.1 % | 232 | 27.3 | 1.0 % | 233 | 21.4 | -0.1 % | 234 | 12.7 | -0.1 % | 235 | 13.6 | 1.0 % | 236 | 34.6 | 0.0 % | 237 | 33.3 | -0.1 % | 238 | 34.6 | -0.1 % | 239 | 32.1 | 1.0 % | 240 | 36.0 | 1.0 % | 241 | 22.5 | 0.0 % | 242 | 32.1 | 1.0 % | 243 | 31.0 | -0.3 % | 244 | 34.6 | 1.0 % | 245 | 33.3 | -0.1 % | 246 | 36.0 | 1.0 % | 247 | 33.3 | -0.1 % | 248 | 27.3 | -0.1 % | 249 | 23.7 | -0.1 % | 250 | 33.3 | -0.1 % | 251 | 30.0 | 0.0 % | 252 | 33.3 | 0.0 % | 253 | 31.0 | 1.0 % | 254 | 25.0 | -0.1 % | 255 | 29.0 | -0.2 % | 256 | 34.6 | 1.0 % | 257 | 34.6 | -0.2 % | 258 | 30.0 | -0.1 % | 259 | 33.3 | -0.1 % | 260 | 30.0 | 1.0 % | 261 | 32.1 | -0.2 % | 262 | 28.1 | -0.2 % | 263 | 33.3 | 1.0 % | 264 | 31.0 | -0.1 % | 265 | 33.3 | 0.0 % | 266 | 32.1 | 1.0 % | 267 | 32.1 | 1.0 % | 268 | 32.1 | -0.2 % | 269 | 31.0 | 1.0 % | 270 | 31.0 | -0.1 % | 271 | 28.1 | -0.1 % | 272 | 32.1 | 0.0 % | 273 | 32.1 | 1.0 % | 274 | 31.0 | -0.4 % | 275 | 33.3 | -0.1 % | 276 | 32.1 | 0.0 % | 277 | 33.3 | 1.0 % | 278 | 32.1 | 0.0 % | 279 | 31.0 | 1.0 % | 280 | 31.0 | -0.2 % | 281 | 28.1 | 1.0 % | 282 | 30.0 | -0.1 % | 283 | 29.0 | -0.1 % | 284 | 31.0 | 1.0 % | 285 | 31.0 | 1.0 % | 286 | 31.0 | -0.2 % | 287 | 19.1 | -0.2 % | 288 | 7.6 | 1.0 % | 289 | 28.1 | 1.0 % | 290 | 20.0 | -0.2 % | 291 | 27.3 | 1.0 % | 292 | 26.5 | 1.0 % | 293 | 26.5 | -0.2 % | 294 | 1.3 | -0.1 % | 295 | 30.0 | -0.2 % | 296 | 31.0 | -0.1 % | 297 | 28.1 | 0.0 % | 298 | 32.1 | -0.1 % | 299 | 31.0 | 1.0 % | 300 | 30.0 | -0.3 % | 301 | 34.6 | 1.0 % | 302 | 34.6 | 1.0 % | 303 | 28.1 | -0.1 % | 304 | 20.9 | -0.2 % | 305 | 31.0 | -0.2 % | 306 | 39.1 | 1.0 % | 307 | 36.0 | 1.0 % | 308 | 34.6 | 1.0 % | 309 | 33.3 | -0.1 % | 310 | 28.1 | -0.1 % | 311 | 30.0 | 1.0 % | 312 | 28.1 | 1.0 % | 313 | 32.1 | -0.2 % | 314 | 34.6 | -0.1 % | 315 | 28.1 | 1.0 % | 316 | 31.0 | -0.2 % | 317 | 29.0 | -0.2 % | 318 | 20.5 | 1.0 % | 319 | 32.1 | 1.0 % | 320 | 33.3 | -0.1 % | 321 | 3.4 | 1.0 % | 322 | 29.0 | 1.0 % | 323 | 30.0 | -0.2 % | 324 | 29.0 | -0.1 % | 325 | 26.5 | 1.0 % | 326 | 29.0 | -0.2 % | 327 | 27.3 | 0.0 % | 328 | 29.0 | 1.0 % | 329 | 30.0 | -0.2 % | 330 | 31.0 | -0.1 % | 331 | 29.0 | 1.0 % | 332 | 31.0 | -0.2 % | 333 | 31.0 | 1.0 % | 334 | 29.0 | 1.0 % | 335 | 31.0 | -0.1 % | 336 | 31.0 | -0.2 % | 337 | 31.0 | 1.0 % | 338 | 30.0 | 1.0 % | 339 | 29.0 | 1.0 % | 340 | 29.0 | -0.1 % | 341 | 33.3 | -0.1 % | 342 | 31.0 | 0.0 % | 343 | 29.0 | -0.2 % | 344 | 21.4 | -0.2 % | 345 | 28.1 | -0.2 % | 346 | 19.1 | 1.0 % | 347 | 30.0 | -0.4 % | 348 | 30.0 | -0.2 % | 349 | 29.0 | -0.3 % | 350 | 28.1 | 1.0 % | 351 | 23.1 | -0.4 % | 352 | 20.9 | 1.2 % | 353 | 17.0 | -0.5 % | 354 | 19.6 | -0.2 % | 355 | 20.0 | -0.2 % | 356 | 23.7 | -0.2 % | 357 | 31.0 | -0.2 % | 358 | 23.7 | 1.0 % | 359 | 23.7 | 1.0 % | 360 | 32.1 | -0.1 % | 361 | 31.0 | -0.1 % | 362 | 30.0 | 1.0 % | 363 | 31.0 | -0.2 % | 364 | 32.1 | -0.2 % | 365 | 30.0 | -0.1 % | 366 | 32.1 | 1.0 % | 367 | 26.5 | 1.3 % | 368 | 24.3 | -0.6 % | 369 | 28.1 | -0.2 % | 370 | 26.5 | -0.4 % | 371 | 29.0 | 1.0 % | 372 | 31.0 | 1.0 % | 373 | 29.0 | -0.1 % | 374 | 29.0 | 1.0 % | 375 | 30.0 | -0.2 % | 376 | 3.5 | 0.0 % | 377 | 11.1 | -0.1 % | 378 | 31.0 | -0.3 % | 379 | 28.1 | -0.1 % | 380 | 31.0 | -0.3 % | 381 | 32.1 | 1.0 % | 382 | 30.0 | 0.0 % | 383 | 23.1 | 1.2 % | 384 | 27.3 | 1.0 % | 385 | 20.0 | -0.5 % | 386 | 31.0 | -0.3 % | 387 | 24.3 | -0.2 % | 388 | 30.0 | -0.5 % | 389 | 25.7 | -0.1 % | 390 | 24.3 | 1.0 % | 391 | 19.6 | 1.2 % | 392 | 19.6 | 1.2 % | 393 | 24.3 | -0.4 % | 394 | 19.1 | -0.6 % | 395 | 27.3 | 1.0 % | 396 | 24.3 | -1.0 % | 397 | 28.1 | -0.1 % | 398 | 24.3 | 1.0 % | 399 | 25.7 | -0.2 % | 400 | 13.2 | -0.4 % | 401 | 18.8 | -0.4 % | 402 | 9.4 | -0.2 % | 403 | 21.4 | 1.0 % | 404 | 12.0 | -0.4 % | 405 | 15.0 | 2.2 % | 406 | 23.1 | -1.9 % | 407 | 13.8 | -1.5 % | 408 | 15.0 | 1.0 % | 409 | 18.4 | 1.0 % | 410 | 22.5 | 1.0 % | 411 | 20.5 | -0.5 % | 412 | 23.1 | 1.0 % | 413 | 22.0 | 1.0 % | 414 | 29.0 | -0.4 % | 415 | 29.0 | -0.3 % | 416 | 29.0 | 1.0 % | 417 | 31.0 | -0.2 % | 418 | 29.0 | 1.0 % | 419 | 29.0 | 1.0 % | 420 | 19.6 | 1.0 % | 421 | 31.0 | -0.6 % | 422 | 27.3 | -0.2 % | 423 | 27.3 | -0.1 % | 424 | 25.0 | -0.3 % | 425 | 26.5 | -0.2 % | 426 | 23.7 | -0.4 % | 427 | 25.7 | -0.2 % | 428 | 25.7 | 1.0 % | 429 | 30.0 | -0.1 % | 430 | 30.0 | 1.0 % | 431 | 29.0 | -0.3 % | 432 | 26.5 | -0.1 % | 433 | 20.0 | 1.0 % | 434 | 27.3 | 1.0 % | 435 | 28.1 | -0.5 % | 436 | 29.0 | 1.0 % | 437 | 28.1 | -0.4 % | 438 | 28.1 | -0.4 % | 439 | 20.5 | -0.1 % | 439.9 | 4.5 | 1.0 % |
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