8.0 km | 00:43:05 | 05:23/km日期: 2014-11-24 17:07 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'11" / 05'21" / 05'18" / 05'13" / 05'20" / 05'19" / 05'14" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1010 / 1010 |
| 2 | | 05'21" (+01'11") | 1010 / 2021 |
| 3 | | 05'17" (+01'07") | 1002 / 3023 |
| 4 | | 05'13" (+01'03") | 1008 / 4032 |
| 5 | | 05'19" (+01'09") | 1013 / 5045 |
| 6 | | 05'18" (+01'08") | 1018 / 6064 |
| 7 | | 05'14" (+01'04") | 1003 / 7067 |
| 8 | | 05'17" (+01'07") | 1019 / 8087 |
輕鬆跑,大腿肌肉還有點痛,gps有飄掉里程有重新修正
11月累積里程 :
333.96 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'21" | 00:09'32" |
| 3 | 05'18" | 00:14'50" |
| 4 | 05'13" | 00:20'03" |
| 5 | 05'20" | 00:25'23" |
| 6 | 05'19" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 05'16" | 00:41'12" |
| 8.4 | 05'08" | 00:43'05" |
展開計圈分析
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