10.0 km | 00:49:20 | 04:55/km日期: 2020-10-28 17:42 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66%
Pace: 05'39" / 05'13" / 05'03" / 04'57" / 04'52" / 04'50" / 04'40" / 04'52" / 04'49" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'34") | 500 / 500 |
| 2 | | 05'28" (+01'13") | 500 / 1000 |
| 3 | | 05'15" (+01'00") | 500 / 1500 |
| 4 | | 05'10" (+00'55") | 500 / 2000 |
| 5 | | 05'04" (+00'49") | 500 / 2500 |
| 6 | | 05'02" (+00'47") | 500 / 3000 |
| 7 | | 04'59" (+00'44") | 500 / 3500 |
| 8 | | 04'53" (+00'38") | 500 / 4000 |
| 9 | | 04'52" (+00'37") | 500 / 4500 |
| 10 | | 04'51" (+00'36") | 500 / 5000 |
| 11 | | 04'46" (+00'31") | 500 / 5500 |
| 12 | | 04'51" (+00'36") | 500 / 6000 |
| 13 | | 04'42" (+00'27") | 500 / 6500 |
| 14 | | 04'38" (+00'23") | 500 / 7000 |
| 15 | | 04'47" (+00'32") | 500 / 7500 |
| 16 | | 04'55" (+00'40") | 500 / 8000 |
| 17 | | 04'47" (+00'32") | 500 / 8500 |
| 18 | | 04'50" (+00'35") | 500 / 9000 |
| 19 | | 04'31" (+00'16") | 500 / 9500 |
| 20 | | 04'15" | 500 / 10000 |
| 21 | | 03'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 04'50" | 00:30'34" |
| 7 | 04'40" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'24" | 00:49'19" |
| 10.0 | 03'12" | 00:49'21" |
展開計圈分析
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