13.5 km | 01:21:15 | 06:02/km日期: 2014-11-22 06:00 - 總爬升: 238 m - 地點: 外社國小 - 天氣: 超讚der - 卡路里: 860 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'02" / 06'08" / 06'00" / 05'53" / 05'26" / 05'36" / 05'53" / 06'39" / 06'10" / 06'06" / 05'47" / 06'03" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1002 / 1002 |
| 2 | | 06'04" (+00'40") | 995 / 1997 |
| 3 | | 06'01" (+00'37") | 997 / 2994 |
| 4 | | 05'53" (+00'29") | 1009 / 4004 |
| 5 | | 05'24" | 990 / 4994 |
| 6 | | 05'36" (+00'12") | 950 / 5945 |
| 7 | | 05'53" (+00'29") | 1015 / 6961 |
| 8 | | 06'36" (+01'12") | 995 / 7956 |
| 9 | | 06'12" (+00'48") | 1003 / 8959 |
| 10 | | 06'05" (+00'41") | 997 / 9957 |
| 11 | | 05'47" (+00'23") | 1013 / 10971 |
| 12 | | 06'01" (+00'37") | 998 / 11969 |
| 13 | | 06'12" (+00'48") | 993 / 12963 |
| 14 | | 05'17" | 488 / 13452 |
第一次參加蘆竹慢跑,雖然13k但很多山路,很適合訓練～
11月累積里程 :
114.38 km 
saucony VIRRATA 2 累積 :
632.8 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'26" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 06'39" | 00:48'37" |
| 9 | 06'10" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 05'47" | 01:06'40" |
| 12 | 06'03" | 01:12'43" |
| 13 | 06'13" | 01:18'56" |
| 13.5 | 05'07" | 01:21'15" |
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