21.0 km | 03:18:24 | 09:26/km日期: 2020-10-25 06:20 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 1319 Cal - 平均步頻: 146
Pace: 00'26" / 07'15" / 07'17" / 07'23" / 08'33" / 06'47" / 07'59" / 07'47" / 07'57" / 09'34" / 09'01" / 09'55" / 09'28" / 11'05" / 10'18" / 11'27" / 11'21" / 11'53" / 11'47" / 12'08" / 11'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'30") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 07'17" (+00'31") | 1000 / 3000 |
| 4 | | 07'23" (+00'37") | 1000 / 4000 |
| 5 | | 08'32" (+01'46") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'47" (+01'01") | 1000 / 8000 |
| 9 | | 07'57" (+01'11") | 1000 / 9000 |
| 10 | | 09'33" (+02'47") | 1000 / 10000 |
| 11 | | 09'00" (+02'14") | 1000 / 11000 |
| 12 | | 09'55" (+03'09") | 1000 / 12000 |
| 13 | | 09'28" (+02'42") | 1000 / 13000 |
| 14 | | 11'04" (+04'18") | 1000 / 14000 |
| 15 | | 10'17" (+03'31") | 1000 / 15000 |
| 16 | | 11'27" (+04'41") | 1000 / 16000 |
| 17 | | 11'20" (+04'34") | 1000 / 17000 |
| 18 | | 11'53" (+05'07") | 1000 / 18000 |
| 19 | | 11'46" (+05'00") | 1000 / 19000 |
| 20 | | 12'08" (+05'22") | 1000 / 20000 |
| 21 | | 11'08" (+04'22") | 1000 / 21000 |
| 22 | | 13'05" (+06'19") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
115.47 km 
母子鱷魚 計程車 累積 :
2915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 07'15" | 00:07'41" |
| 3 | 07'17" | 00:14'58" |
| 4 | 07'23" | 00:22'21" |
| 5 | 08'33" | 00:30'54" |
| 6 | 06'47" | 00:37'41" |
| 7 | 07'59" | 00:45'40" |
| 8 | 07'47" | 00:53'27" |
| 9 | 07'57" | 01:01'24" |
| 10 | 09'34" | 01:10'58" |
| 11 | 09'01" | 01:19'59" |
| 12 | 09'55" | 01:29'54" |
| 13 | 09'28" | 01:39'22" |
| 14 | 11'05" | 01:50'27" |
| 15 | 10'18" | 02:00'45" |
| 16 | 11'27" | 02:12'12" |
| 17 | 11'21" | 02:23'33" |
| 18 | 11'53" | 02:35'26" |
| 19 | 11'47" | 02:47'13" |
| 20 | 12'08" | 02:59'21" |
| 21 | 11'09" | 03:10'30" |
| 21.0 | 15'48" | 03:10'35" |
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