18.1 km | 02:22:21 | 07:51/km日期: 2020-10-27 15:25 - 平均心率: 133 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 51%
Pace: 06'00" / 08'13" / 07'16" / 07'26" / 06'30" / 10'00" / 07'08" / 09'10" / 07'09" / 07'06" / 07'59" / 07'22" / 09'50" / 08'09" / 07'05" / 06'19" / 06'59" / 09'09" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'58") | 1000 / 1000 |
2 | | 08'13" (+01'54") | 1000 / 2000 |
3 | | 07'15" (+00'56") | 1000 / 3000 |
4 | | 07'25" (+01'06") | 1000 / 4000 |
5 | | 06'29" (+00'10") | 1000 / 5000 |
6 | | 10'00" (+03'41") | 1000 / 6000 |
7 | | 07'07" (+00'48") | 1000 / 7000 |
8 | | 09'10" (+02'51") | 1000 / 8000 |
9 | | 07'08" (+00'49") | 1000 / 9000 |
10 | | 07'06" (+00'47") | 1000 / 10000 |
11 | | 07'59" (+01'40") | 1000 / 11000 |
12 | | 07'21" (+01'02") | 1000 / 12000 |
13 | | 09'49" (+03'30") | 1000 / 13000 |
14 | | 08'09" (+01'50") | 1000 / 14000 |
15 | | 07'04" (+00'45") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 06'59" (+00'40") | 1000 / 17000 |
18 | | 09'08" (+02'49") | 1000 / 18000 |
19 | | 10'31" (+04'12") | 118 / 18118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
322.32 km 亞瑟士 虎走6 累積 :
13385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'13" | 00:14'13" |
3 | 07'16" | 00:21'29" |
4 | 07'26" | 00:28'55" |
5 | 06'30" | 00:35'25" |
6 | 10'00" | 00:45'25" |
7 | 07'08" | 00:52'33" |
8 | 09'10" | 01:01'43" |
9 | 07'09" | 01:08'52" |
10 | 07'06" | 01:15'58" |
11 | 07'59" | 01:23'57" |
12 | 07'22" | 01:31'19" |
13 | 09'50" | 01:41'09" |
14 | 08'09" | 01:49'18" |
15 | 07'05" | 01:56'23" |
16 | 06'19" | 02:02'42" |
17 | 06'59" | 02:09'41" |
18 | 09'09" | 02:18'50" |
18.1 | 10'22" | 02:20'04" |