14.3 km | 02:08:41 | 09:00/km日期: 2020-10-27 05:54 - 總爬升: 126 m - 平均心率: 130 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 12'33" / 11'38" / 07'47" / 07'42" / 07'58" / 12'05" / 08'42" / 07'22" / 07'42" / 07'11" / 10'13" / 08'58" / 08'40" / 07'29" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+05'34") | 1000 / 1000 |
| 2 | | 11'38" (+04'27") | 1000 / 2000 |
| 3 | | 07'47" (+00'36") | 1000 / 3000 |
| 4 | | 07'41" (+00'30") | 1000 / 4000 |
| 5 | | 07'58" (+00'47") | 1000 / 5000 |
| 6 | | 12'04" (+04'53") | 1000 / 6000 |
| 7 | | 08'42" (+01'31") | 1000 / 7000 |
| 8 | | 07'21" (+00'10") | 1000 / 8000 |
| 9 | | 07'42" (+00'31") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 10'12" (+03'01") | 1000 / 11000 |
| 12 | | 08'57" (+01'46") | 1000 / 12000 |
| 13 | | 08'40" (+01'29") | 1000 / 13000 |
| 14 | | 07'29" (+00'18") | 1000 / 14000 |
| 15 | | 08'38" (+01'27") | 288 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 316.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 11'38" | 00:24'11" |
| 3 | 07'47" | 00:31'58" |
| 4 | 07'42" | 00:39'40" |
| 5 | 07'58" | 00:47'38" |
| 6 | 12'05" | 00:59'43" |
| 7 | 08'42" | 01:08'25" |
| 8 | 07'22" | 01:15'47" |
| 9 | 07'42" | 01:23'29" |
| 10 | 07'11" | 01:30'40" |
| 11 | 10'13" | 01:40'53" |
| 12 | 08'58" | 01:49'51" |
| 13 | 08'40" | 01:58'31" |
| 14 | 07'29" | 02:06'00" |
| 14.3 | 08'36" | 02:08'29" |
留言 
展開計圈分析
