12.2 km | 01:15:44 | 06:13/km日期: 2020-10-28 05:10 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 07'09" / 06'30" / 06'33" / 06'17" / 06'09" / 06'15" / 06'02" / 05'58" / 06'02" / 06'00" / 05'56" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'51" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
400.34 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'15" | 00:38'53" |
| 7 | 06'02" | 00:44'55" |
| 8 | 05'58" | 00:50'53" |
| 9 | 06'02" | 00:56'55" |
| 10 | 06'00" | 01:02'55" |
| 11 | 05'56" | 01:08'51" |
| 12 | 05'54" | 01:14'45" |
| 12.2 | 05'50" | 01:15'44" |
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