9.0 km | 00:53:26 | 05:55/km日期: 2020-10-28 20:29 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'55" / 06'18" / 05'23" / 05'12" / 07'13" / 05'32" / 06'02" / 06'01" / 06'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 800 / 2800 |
| 4 | | 06'17" (+01'37") | 400 / 3199 |
| 5 | | 04'55" (+00'15") | 800 / 4000 |
| 6 | | 06'41" (+02'01") | 400 / 4400 |
| 7 | | 05'13" (+00'33") | 800 / 5200 |
| 8 | | 06'29" (+01'49") | 400 / 5600 |
| 9 | | 04'45" (+00'05") | 800 / 6400 |
| 10 | | 08'03" (+03'23") | 400 / 6800 |
| 11 | | 04'40" | 800 / 7600 |
| 12 | | 08'06" (+03'26") | 400 / 8000 |
| 13 | | 06'00" (+01'20") | 800 / 8800 |
| 14 | | 05'58" (+01'18") | 229 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 05'23" | 00:18'36" |
| 4 | 05'12" | 00:23'48" |
| 5 | 07'13" | 00:31'01" |
| 6 | 05'32" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 06'01" | 00:48'36" |
| 9 | 06'02" | 00:54'38" |
| 9.0 | 05'10" | 00:54'47" |
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