12.0 km | 01:03:14 | 05:15/km日期: 2020-10-27 18:27 - 平均心率: 184 - 卡路里: 627 Cal - 總步數: 11742 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'24" / 05'38" / 05'10" / 05'11" / 05'33" / 05'07" / 04'49" / 05'05" / 04'58" / 05'02" / 04'49" / 04'36" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'41") | 1000 / 1000 | 171 / 89 |
| 2 | | 05'40" (+00'54") | 1002 / 2002 | 179 / 98 |
| 3 | | 05'10" (+00'24") | 1001 / 3004 | 185 / 104 |
| 4 | | 05'43" (+00'57") | 1000 / 4004 | 182 / 95 |
| 5 | | 05'06" (+00'20") | 1001 / 5006 | 187 / 104 |
| 6 | | 05'14" (+00'28") | 1002 / 6008 | 188 / 101 |
| 7 | | 04'46" | 1003 / 7011 | 193 / 108 |
| 8 | | 05'07" (+00'21") | 1001 / 8013 | 190 / 102 |
| 9 | | 05'02" (+00'16") | 1003 / 9016 | 189 / 104 |
| 10 | | 05'04" (+00'18") | 1001 / 10017 | 182 / 107 |
| 11 | | 04'49" (+00'03") | 1000 / 11018 | 191 / 108 |
| 12 | | 04'48" (+00'02") | 1001 / 12019 | 192 / 108 |
| 13 | | 08'57" (+04'11") | 9 / 12029 | 144 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 223.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'10" | 00:17'12" |
| 4 | 05'11" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'07" | 00:33'03" |
| 7 | 04'49" | 00:37'52" |
| 8 | 05'05" | 00:42'57" |
| 9 | 04'58" | 00:47'55" |
| 10 | 05'02" | 00:52'57" |
| 11 | 04'49" | 00:57'46" |
| 12 | 04'36" | 01:02'22" |
| 12.0 | 29'05" | 01:03'14" |
展開計圈分析
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