9.1 km | 00:54:33 | 06:00/km日期: 2014-11-27 17:42 - 地點: 凹子底 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'09" / 05'53" / 05'52" / 06'02" / 06'00" / 05'54" / 06'02" / 06'09" / 06'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 275 / 275 |
| 2 | | 04'57" | 800 / 1075 |
| 3 | | 09'17" (+04'20") | 200 / 1275 |
| 4 | | 04'58" (+00'01") | 800 / 2075 |
| 5 | | 08'30" (+03'33") | 200 / 2275 |
| 6 | | 05'11" (+00'14") | 800 / 3075 |
| 7 | | 08'37" (+03'40") | 200 / 3275 |
| 8 | | 05'27" (+00'30") | 800 / 4075 |
| 9 | | 09'10" (+04'13") | 200 / 4275 |
| 10 | | 05'09" (+00'12") | 800 / 5075 |
| 11 | | 09'03" (+04'06") | 200 / 5275 |
| 12 | | 05'04" (+00'07") | 800 / 6075 |
| 13 | | 08'55" (+03'58") | 200 / 6275 |
| 14 | | 05'20" (+00'23") | 800 / 7075 |
| 15 | | 09'47" (+04'50") | 200 / 7275 |
| 16 | | 05'11" (+00'14") | 800 / 8075 |
| 17 | | 09'15" (+04'18") | 200 / 8275 |
| 18 | | 06'44" (+01'47") | 799 / 9075 |
11月累積里程 :
186.76 km 
MIZUNO Wave Rider 17 SW 累積 :
2146.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'53" | 00:11'02" |
| 3 | 05'52" | 00:16'54" |
| 4 | 06'02" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 06'02" | 00:40'52" |
| 8 | 06'09" | 00:47'01" |
| 9 | 06'42" | 00:53'43" |
| 9.1 | 11'05" | 00:54'33" |
展開計圈分析
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