15.0 km | 01:12:45 | 04:50/km日期: 2020-10-24 06:41 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'36" / 04'47" / 04'48" / 04'56" / 04'47" / 04'43" / 04'43" / 04'40" / 04'39" / 04'32" / 04'27" / 05'13" / 04'35" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'36" (+01'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'24") | 1000 / 15000 |
| 16 | | 07'06" (+02'39") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 04'47" | 00:16'13" |
| 4 | 04'48" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'47" | 00:30'44" |
| 7 | 04'43" | 00:35'27" |
| 8 | 04'43" | 00:40'10" |
| 9 | 04'40" | 00:44'50" |
| 10 | 04'39" | 00:49'29" |
| 11 | 04'32" | 00:54'01" |
| 12 | 04'27" | 00:58'28" |
| 13 | 05'13" | 01:03'41" |
| 14 | 04'35" | 01:08'16" |
| 15 | 04'51" | 01:13'07" |
| 15.0 | 07'55" | 01:13'15" |
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