12.5 km | 00:55:35 | 04:26/km日期: 2020-10-27 19:00 - 平均心率: 164 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 04'30" / 04'33" / 04'37" / 04'32" / 04'34" / 04'26" / 04'28" / 04'27" / 04'30" / 04'23" / 04'15" / 04'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 307 / 307 |
| 2 | | 04'35" (+00'26") | 308 / 616 |
| 3 | | 04'33" (+00'24") | 305 / 922 |
| 4 | | 04'26" (+00'17") | 318 / 1240 |
| 5 | | 04'31" (+00'22") | 314 / 1554 |
| 6 | | 04'34" (+00'25") | 309 / 1864 |
| 7 | | 04'34" (+00'25") | 321 / 2185 |
| 8 | | 04'39" (+00'30") | 298 / 2484 |
| 9 | | 04'36" (+00'27") | 310 / 2795 |
| 10 | | 04'33" (+00'24") | 313 / 3108 |
| 11 | | 04'27" (+00'18") | 312 / 3421 |
| 12 | | 04'37" (+00'28") | 307 / 3729 |
| 13 | | 04'31" (+00'22") | 311 / 4041 |
| 14 | | 04'37" (+00'28") | 306 / 4347 |
| 15 | | 04'32" (+00'23") | 312 / 4660 |
| 16 | | 04'35" (+00'26") | 305 / 4966 |
| 17 | | 04'22" (+00'13") | 317 / 5284 |
| 18 | | 04'33" (+00'24") | 309 / 5593 |
| 19 | | 04'28" (+00'19") | 315 / 5909 |
| 20 | | 04'21" (+00'12") | 324 / 6233 |
| 21 | | 04'30" (+00'21") | 313 / 6547 |
| 22 | | 04'22" (+00'13") | 318 / 6866 |
| 23 | | 04'28" (+00'19") | 311 / 7177 |
| 24 | | 04'24" (+00'15") | 316 / 7493 |
| 25 | | 04'33" (+00'24") | 308 / 7802 |
| 26 | | 04'28" (+00'19") | 317 / 8119 |
| 27 | | 04'31" (+00'22") | 310 / 8430 |
| 28 | | 04'29" (+00'20") | 314 / 8744 |
| 29 | | 04'26" (+00'17") | 313 / 9058 |
| 30 | | 04'25" (+00'16") | 312 / 9371 |
| 31 | | 04'16" (+00'07") | 316 / 9688 |
| 32 | | 04'19" (+00'10") | 311 / 9999 |
| 33 | | 04'18" (+00'09") | 319 / 10318 |
| 34 | | 04'25" (+00'16") | 301 / 10620 |
| 35 | | 04'09" | 324 / 10945 |
| 36 | | 04'17" (+00'08") | 311 / 11256 |
| 37 | | 04'22" (+00'13") | 305 / 11562 |
| 38 | | 04'16" (+00'07") | 311 / 11874 |
| 39 | | 04'14" (+00'05") | 308 / 12182 |
| 40 | | 03'50" | 319 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
296.26 km 
Nike ZoomX Vaporfly NEXT% 綠 累積 :
302.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'37" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 04'26" | 00:27'12" |
| 7 | 04'28" | 00:31'40" |
| 8 | 04'27" | 00:36'07" |
| 9 | 04'30" | 00:40'37" |
| 10 | 04'23" | 00:45'00" |
| 11 | 04'15" | 00:49'15" |
| 12 | 04'20" | 00:53'35" |
| 12.5 | 03'59" | 00:55'35" |
展開計圈分析
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