11.3 km | 01:07:00 | 05:56/km日期: 2020-10-28 17:26 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'34" / 06'10" / 06'00" / 06'01" / 06'04" / 05'56" / 05'50" / 05'43" / 05'46" / 05'46" / 05'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'46" | 00:54'04" |
| 10 | 05'46" | 00:59'50" |
| 11 | 05'35" | 01:05'25" |
| 11.3 | 08'05" | 01:07'42" |
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