10.0 km | 01:06:29 | 06:38/km日期: 2020-10-28 18:54 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'09" / 05'45" / 05'38" / 06'17" / 13'09" / 05'02" / 04'50" / 04'42" / 08'31" / 06'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'17" (+01'35") | 1000 / 4000 |
| 5 | | 13'09" (+08'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 08'30" (+03'48") | 1000 / 9000 |
| 10 | | 06'19" (+01'37") | 1000 / 10000 |
| 11 | | 16'30" (+11'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.13 km 
Nike next%(綠) 累積 :
84.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'38" | 00:17'32" |
| 4 | 06'17" | 00:23'49" |
| 5 | 13'09" | 00:36'58" |
| 6 | 05'02" | 00:42'00" |
| 7 | 04'50" | 00:46'50" |
| 8 | 04'42" | 00:51'32" |
| 9 | 08'31" | 01:00'03" |
| 10 | 06'19" | 01:06'22" |
| 10.0 | 18'31" | 01:06'30" |
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