10.8 km | 01:26:27 | 08:01/km日期: 2020-10-30 19:14 - 平均心率: 163 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 05'42" / 07'31" / 07'33" / 07'26" / 07'29" / 08'03" / 07'54" / 08'03" / 08'19" / 08'21" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'27") | 1000 / 1000 |
| 2 | | 07'30" (+00'04") | 1000 / 2000 |
| 3 | | 07'33" (+00'07") | 1000 / 3000 |
| 4 | | 07'26" | 1000 / 4000 |
| 5 | | 07'29" (+00'03") | 1000 / 5000 |
| 6 | | 08'02" (+00'36") | 1000 / 6000 |
| 7 | | 07'53" (+00'27") | 1000 / 7000 |
| 8 | | 08'03" (+00'37") | 1000 / 8000 |
| 9 | | 08'19" (+00'53") | 1000 / 9000 |
| 10 | | 08'21" (+00'55") | 1000 / 10000 |
| 11 | | 10'10" (+02'44") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'31" | 00:13'13" |
| 3 | 07'33" | 00:20'46" |
| 4 | 07'26" | 00:28'12" |
| 5 | 07'29" | 00:35'41" |
| 6 | 08'03" | 00:43'44" |
| 7 | 07'54" | 00:51'38" |
| 8 | 08'03" | 00:59'41" |
| 9 | 08'19" | 01:08'00" |
| 10 | 08'21" | 01:16'21" |
| 10.8 | 10'09" | 01:24'15" |
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