10.0 km | 00:56:47 | 05:39/km日期: 2020-10-28 18:36 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'31" / 05'41" / 05'37" / 05'58" / 05'39" / 05'35" / 07'25" / 05'34" / 05'38" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'35" | 00:34'01" |
| 7 | 07'25" | 00:41'26" |
| 8 | 05'34" | 00:47'00" |
| 9 | 05'38" | 00:52'38" |
| 10 | 05'33" | 00:58'11" |
| 10.0 | 05'48" | 00:58'22" |
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