13.7 km | 02:04:15 | 09:04/km日期: 2014-11-25 15:00 - 地點: 5、6號水門 - 天氣: 好感覺跑好遠 - 卡路里: 1170 Cal - 溫度: 26°C - 濕度: 67%
Pace: 11'54" / 10'28" / 09'04" / 08'45" / 08'51" / 07'31" / 07'44" / 08'59" / 09'53" / 09'19" / 08'01" / 08'55" / 09'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+04'24") | 994 / 994 |
| 2 | | 10'27" (+02'59") | 1009 / 2003 |
| 3 | | 08'58" (+01'30") | 993 / 2997 |
| 4 | | 08'45" (+01'17") | 1000 / 3997 |
| 5 | | 08'54" (+01'26") | 1008 / 5006 |
| 6 | | 07'28" | 1004 / 6011 |
| 7 | | 07'46" (+00'18") | 1011 / 7022 |
| 8 | | 08'55" (+01'27") | 991 / 8013 |
| 9 | | 09'52" (+02'24") | 1000 / 9014 |
| 10 | | 09'20" (+01'52") | 996 / 10010 |
| 11 | | 08'06" (+00'38") | 1006 / 11017 |
| 12 | | 08'50" (+01'22") | 1005 / 12023 |
| 13 | | 09'31" (+02'03") | 1005 / 13029 |
| 14 | | 07'48" (+00'20") | 657 / 13686 |
11月累積里程 : 153.62 km
Android - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'28" | 00:22'22" |
| 3 | 09'04" | 00:31'26" |
| 4 | 08'45" | 00:40'11" |
| 5 | 08'51" | 00:49'02" |
| 6 | 07'31" | 00:56'33" |
| 7 | 07'44" | 01:04'17" |
| 8 | 08'59" | 01:13'16" |
| 9 | 09'53" | 01:23'09" |
| 10 | 09'19" | 01:32'28" |
| 11 | 08'01" | 01:40'29" |
| 12 | 08'55" | 01:49'24" |
| 13 | 09'34" | 01:58'58" |
| 13.7 | 07'41" | 02:04'15" |
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