16.4 km | 01:32:46 | 05:39/km日期: 2020-10-28 19:13 - 平均心率: 146 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 07'09" / 06'11" / 06'07" / 06'03" / 06'08" / 05'58" / 06'00" / 05'55" / 05'53" / 04'59" / 05'07" / 04'43" / 04'50" / 04'32" / 04'41" / 04'55" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'38") | 1000 / 1000 |
| 2 | | 06'10" (+01'39") | 1000 / 2000 |
| 3 | | 06'06" (+01'35") | 1000 / 3000 |
| 4 | | 06'03" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+01'37") | 1000 / 5000 |
| 6 | | 05'57" (+01'26") | 1000 / 6000 |
| 7 | | 05'59" (+01'28") | 1000 / 7000 |
| 8 | | 05'55" (+01'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'50" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'24") | 1000 / 16000 |
| 17 | | 10'30" (+05'59") | 395 / 16395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 498.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 05'58" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 05'55" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 04'59" | 01:00'23" |
| 11 | 05'07" | 01:05'30" |
| 12 | 04'43" | 01:10'13" |
| 13 | 04'50" | 01:15'03" |
| 14 | 04'32" | 01:19'35" |
| 15 | 04'41" | 01:24'16" |
| 16 | 04'55" | 01:29'11" |
| 16.4 | 10'32" | 01:33'21" |
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