10.0 km | 00:44:20 | 04:25/km日期: 2020-10-27 19:56 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 04'22" / 04'27" / 04'26" / 04'23" / 04'33" / 04'29" / 04'31" / 04'28" / 04'28" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 400 / 400 |
| 2 | | 04'21" (+00'19") | 400 / 800 |
| 3 | | 04'30" (+00'28") | 400 / 1200 |
| 4 | | 04'23" (+00'21") | 400 / 1600 |
| 5 | | 04'30" (+00'28") | 400 / 2000 |
| 6 | | 04'25" (+00'23") | 400 / 2400 |
| 7 | | 04'24" (+00'22") | 400 / 2800 |
| 8 | | 04'20" (+00'18") | 400 / 3199 |
| 9 | | 04'23" (+00'21") | 400 / 3599 |
| 10 | | 04'29" (+00'27") | 400 / 3999 |
| 11 | | 04'28" (+00'26") | 400 / 4399 |
| 12 | | 04'28" (+00'26") | 400 / 4800 |
| 13 | | 04'28" (+00'26") | 400 / 5200 |
| 14 | | 04'31" (+00'29") | 400 / 5600 |
| 15 | | 04'35" (+00'33") | 400 / 6000 |
| 16 | | 04'31" (+00'29") | 400 / 6400 |
| 17 | | 04'29" (+00'27") | 400 / 6800 |
| 18 | | 04'30" (+00'28") | 400 / 7200 |
| 19 | | 04'28" (+00'26") | 400 / 7600 |
| 20 | | 04'30" (+00'28") | 400 / 8000 |
| 21 | | 04'25" (+00'23") | 400 / 8400 |
| 22 | | 04'22" (+00'20") | 400 / 8800 |
| 23 | | 04'19" (+00'17") | 400 / 9200 |
| 24 | | 04'29" (+00'27") | 400 / 9600 |
| 25 | | 04'02" | 400 / 10000 |
| 26 | | 03'54" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
241.11 km 
Nike Vaporfly next% 箱根配色 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'33" | 00:22'11" |
| 6 | 04'29" | 00:26'40" |
| 7 | 04'31" | 00:31'11" |
| 8 | 04'28" | 00:35'39" |
| 9 | 04'28" | 00:40'07" |
| 10 | 04'12" | 00:44'19" |
| 10.0 | 03'48" | 00:44'22" |
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