21.1 km | 01:29:00 | 04:13/km日期: 2014-12-04 20:14 - 卡路里: 1196 Cal
Pace: 05'10" / 04'32" / 04'25" / 04'25" / 04'23" / 04'07" / 04'10" / 04'06" / 04'13" / 04'08" / 04'16" / 04'10" / 04'14" / 04'12" / 04'15" / 04'13" / 04'00" / 03'57" / 03'48" / 03'59" / 03'57" / 03'44" /
21 K 漸速跑!!
最後5K嘗試讓心跳爆表><"
12月累積里程 :
98.15 km ![](images/shoe.png)
adidas adizero takumi sen 2 累積 :
668.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'32" | 00:09'42" |
3 | 04'25" | 00:14'07" |
4 | 04'25" | 00:18'32" |
5 | 04'23" | 00:22'55" |
6 | 04'07" | 00:27'02" |
7 | 04'10" | 00:31'12" |
8 | 04'06" | 00:35'18" |
9 | 04'13" | 00:39'31" |
10 | 04'08" | 00:43'39" |
11 | 04'16" | 00:47'55" |
12 | 04'10" | 00:52'05" |
13 | 04'14" | 00:56'19" |
14 | 04'12" | 01:00'31" |
15 | 04'15" | 01:04'46" |
16 | 04'13" | 01:08'59" |
17 | 04'00" | 01:12'59" |
18 | 03'57" | 01:16'56" |
19 | 03'48" | 01:20'44" |
20 | 03'59" | 01:24'43" |
21 | 03'57" | 01:28'40" |
21.1 | 03'42" | 01:29'00" |