43.2 km | 04:52:37 | 06:46/km日期: 2020-11-01 06:18 - 總爬升: 558 m - 平均心率: 141 - 卡路里: 2595 Cal - 平均步頻: 182
Pace: 06'55" / 08'08" / 05'54" / 06'48" / 06'08" / 05'56" / 06'10" / 06'24" / 05'12" / 05'16" / 05'46" / 07'16" / 05'48" / 06'09" / 07'49" / 05'54" / 06'16" / 06'42" / 08'28" / 05'46" / 04'59" / 05'39" / 07'38" / 05'36" / 05'40" / 07'47" / 05'52" / 05'54" / 06'45" / 05'59" / 08'41" / 06'35" / 07'06" / 07'36" / 09'15" / 05'54" / 13'06" / 03'39" / 07'28" / 06'35" / 08'07" / 07'18" / 08'20" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'57") | 1000 / 1000 |
| 2 | | 08'07" (+03'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'48" (+01'50") | 1000 / 4000 |
| 5 | | 06'08" (+01'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 06'09" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 07'15" (+02'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'10") | 1000 / 14000 |
| 15 | | 07'49" (+02'51") | 1000 / 15000 |
| 16 | | 05'53" (+00'55") | 1000 / 16000 |
| 17 | | 06'16" (+01'18") | 1000 / 17000 |
| 18 | | 06'41" (+01'43") | 1000 / 18000 |
| 19 | | 08'28" (+03'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'48") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'39" (+00'41") | 1000 / 22000 |
| 23 | | 07'37" (+02'39") | 1000 / 23000 |
| 24 | | 05'36" (+00'38") | 1000 / 24000 |
| 25 | | 05'39" (+00'41") | 1000 / 25000 |
| 26 | | 07'47" (+02'49") | 1000 / 26000 |
| 27 | | 05'51" (+00'53") | 1000 / 27000 |
| 28 | | 05'53" (+00'55") | 1000 / 28000 |
| 29 | | 06'44" (+01'46") | 1000 / 29000 |
| 30 | | 05'59" (+01'01") | 1000 / 30000 |
| 31 | | 08'40" (+03'42") | 1000 / 31000 |
| 32 | | 06'35" (+01'37") | 1000 / 32000 |
| 33 | | 07'06" (+02'08") | 1000 / 33000 |
| 34 | | 07'35" (+02'37") | 1000 / 34000 |
| 35 | | 09'14" (+04'16") | 1000 / 35000 |
| 36 | | 05'54" (+00'56") | 1000 / 36000 |
| 37 | | 09'41" (+04'43") | 1000 / 37000 |
| 38 | | 07'02" (+02'04") | 1000 / 38000 |
| 39 | | 07'28" (+02'30") | 1000 / 39000 |
| 40 | | 06'34" (+01'36") | 1000 / 40000 |
| 41 | | 08'06" (+03'08") | 1000 / 41000 |
| 42 | | 07'17" (+02'19") | 1000 / 42000 |
| 43 | | 08'19" (+03'21") | 1000 / 43000 |
| 44 | | 12'14" (+07'16") | 196 / 43196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'08" | 00:15'03" |
| 3 | 05'54" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 06'08" | 00:33'53" |
| 6 | 05'56" | 00:39'49" |
| 7 | 06'10" | 00:45'59" |
| 8 | 06'24" | 00:52'23" |
| 9 | 05'12" | 00:57'35" |
| 10 | 05'16" | 01:02'51" |
| 11 | 05'46" | 01:08'37" |
| 12 | 07'16" | 01:15'53" |
| 13 | 05'48" | 01:21'41" |
| 14 | 06'09" | 01:27'50" |
| 15 | 07'49" | 01:35'39" |
| 16 | 05'54" | 01:41'33" |
| 17 | 06'16" | 01:47'49" |
| 18 | 06'42" | 01:54'31" |
| 19 | 08'28" | 02:02'59" |
| 20 | 05'46" | 02:08'45" |
| 21 | 04'59" | 02:13'44" |
| 22 | 05'39" | 02:19'23" |
| 23 | 07'38" | 02:27'01" |
| 24 | 05'36" | 02:32'37" |
| 25 | 05'40" | 02:38'17" |
| 26 | 07'47" | 02:46'04" |
| 27 | 05'52" | 02:51'56" |
| 28 | 05'54" | 02:57'50" |
| 29 | 06'45" | 03:04'35" |
| 30 | 05'59" | 03:10'34" |
| 31 | 08'41" | 03:19'15" |
| 32 | 06'35" | 03:25'50" |
| 33 | 07'06" | 03:32'56" |
| 34 | 07'36" | 03:40'32" |
| 35 | 09'15" | 03:49'47" |
| 36 | 05'54" | 03:55'41" |
| 37 | 13'06" | 04:08'47" |
| 38 | 03'39" | 04:12'26" |
| 39 | 07'28" | 04:19'54" |
| 40 | 06'35" | 04:26'29" |
| 41 | 08'07" | 04:34'36" |
| 42 | 07'18" | 04:41'54" |
| 43 | 08'20" | 04:50'14" |
| 43.2 | 12'13" | 04:52'38" |
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