6.2 km | 00:37:40 | 06:03/km日期: 2014-11-18 17:20 - 卡路里: 447 Cal - 溫度: 19°C - 濕度: 74%
Pace: 09'45" / 06'11" / 06'01" / 05'52" / 05'49" / 05'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'16") | 188 / 188 |
| 2 | | 07'49" (+04'13") | 185 / 373 |
| 3 | | 07'09" (+03'33") | 186 / 560 |
| 4 | | 19'37" (+16'01") | 191 / 751 |
| 5 | | 06'57" (+03'21") | 194 / 946 |
| 6 | | 06'23" (+02'47") | 195 / 1141 |
| 7 | | 06'14" (+02'38") | 194 / 1336 |
| 8 | | 06'09" (+02'33") | 200 / 1536 |
| 9 | | 06'13" (+02'37") | 198 / 1734 |
| 10 | | 06'05" (+02'29") | 197 / 1931 |
| 11 | | 05'58" (+02'22") | 198 / 2130 |
| 12 | | 05'57" (+02'21") | 203 / 2333 |
| 13 | | 05'57" (+02'21") | 198 / 2532 |
| 14 | | 05'55" (+02'19") | 202 / 2735 |
| 15 | | 06'12" (+02'36") | 201 / 2936 |
| 16 | | 05'55" (+02'19") | 205 / 3141 |
| 17 | | 05'56" (+02'20") | 201 / 3343 |
| 18 | | 05'46" (+02'10") | 204 / 3548 |
| 19 | | 05'52" (+02'16") | 201 / 3750 |
| 20 | | 05'52" (+02'16") | 201 / 3951 |
| 21 | | 05'46" (+02'10") | 204 / 4156 |
| 22 | | 05'47" (+02'11") | 201 / 4357 |
| 23 | | 05'50" (+02'14") | 199 / 4557 |
| 24 | | 05'47" (+02'11") | 201 / 4758 |
| 25 | | 05'51" (+02'15") | 202 / 4961 |
| 26 | | 05'53" (+02'17") | 200 / 5161 |
| 27 | | 05'36" (+02'00") | 199 / 5360 |
| 28 | | 05'43" (+02'07") | 201 / 5561 |
| 29 | | 05'30" (+01'54") | 202 / 5764 |
| 30 | | 05'06" (+01'30") | 202 / 5966 |
| 31 | | 05'07" (+01'31") | 182 / 6148 |
| 32 | | 03'36" | 60 / 6209 |
11月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'11" | 00:15'56" |
| 3 | 06'01" | 00:21'57" |
| 4 | 05'52" | 00:27'49" |
| 5 | 05'49" | 00:33'38" |
| 6 | 05'31" | 00:39'09" |
| 6.2 | 04'42" | 00:40'08" |
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