9.5 km | 00:57:33 | 06:01/km日期: 2020-10-28 19:45 - 平均心率: 127 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 06'27" / 06'54" / 06'42" / 06'03" / 05'59" / 05'36" / 05'31" / 05'46" / 05'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'34") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'56" (+00'36") | 544 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'03" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'36" | 00:37'41" |
| 7 | 05'31" | 00:43'12" |
| 8 | 05'46" | 00:48'58" |
| 9 | 05'21" | 00:54'19" |
| 9.5 | 05'54" | 00:57'32" |
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