24.3 km | 02:20:46 | 05:47/km日期: 2020-10-25 05:01 - 平均心率: 140 - 卡路里: 1343 Cal - 平均步頻: 176
Pace: 05'48" / 05'33" / 05'29" / 05'46" / 05'49" / 05'52" / 05'46" / 05'52" / 05'48" / 05'49" / 05'48" / 05'52" / 05'57" / 05'46" / 05'42" / 05'51" / 05'32" / 05'40" / 05'51" / 05'38" / 05'45" / 05'49" / 05'43" / 05'44" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.03 km 
NIKE ZOOM FLY FK 藍 累積 :
10944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'49" | 00:28'25" |
| 6 | 05'52" | 00:34'17" |
| 7 | 05'46" | 00:40'03" |
| 8 | 05'52" | 00:45'55" |
| 9 | 05'48" | 00:51'43" |
| 10 | 05'49" | 00:57'32" |
| 11 | 05'48" | 01:03'20" |
| 12 | 05'52" | 01:09'12" |
| 13 | 05'57" | 01:15'09" |
| 14 | 05'46" | 01:20'55" |
| 15 | 05'42" | 01:26'37" |
| 16 | 05'51" | 01:32'28" |
| 17 | 05'32" | 01:38'00" |
| 18 | 05'40" | 01:43'40" |
| 19 | 05'51" | 01:49'31" |
| 20 | 05'38" | 01:55'09" |
| 21 | 05'45" | 02:00'54" |
| 22 | 05'49" | 02:06'43" |
| 23 | 05'43" | 02:12'26" |
| 24 | 05'44" | 02:18'10" |
| 24.3 | 08'33" | 02:20'46" |
留言 
