10.1 km | 00:56:56 | 05:38/km日期: 2020-10-29 17:21 - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'26" / 06'02" / 05'54" / 05'44" / 05'29" / 05'21" / 05'21" / 05'24" / 05'22" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'29" | 00:29'35" |
| 6 | 05'21" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 05'22" | 00:51'03" |
| 10 | 05'20" | 00:56'23" |
| 10.1 | 05'48" | 00:56'58" |
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