14.1 km | 01:39:20 | 07:04/km日期: 2020-11-01 20:38 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 1247 Cal - 平均步頻: 168
Pace: 06'54" / 07'00" / 06'50" / 07'02" / 07'01" / 07'11" / 07'09" / 07'13" / 07'09" / 07'04" / 06'52" / 06'41" / 06'35" / 08'06" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" | 1000 / 13000 |
| 14 | | 08'06" (+01'32") | 1000 / 14000 |
| 15 | | 11'07" (+04'33") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'50" | 00:20'44" |
| 4 | 07'02" | 00:27'46" |
| 5 | 07'01" | 00:34'47" |
| 6 | 07'11" | 00:41'58" |
| 7 | 07'09" | 00:49'07" |
| 8 | 07'13" | 00:56'20" |
| 9 | 07'09" | 01:03'29" |
| 10 | 07'04" | 01:10'33" |
| 11 | 06'52" | 01:17'25" |
| 12 | 06'41" | 01:24'06" |
| 13 | 06'35" | 01:30'41" |
| 14 | 08'06" | 01:38'47" |
| 14.1 | 11'14" | 01:39'21" |
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