14.1 km | 01:29:27 | 06:19/km日期: 2020-10-28 17:52 - 平均心率: 125 - 卡路里: 483 Cal - 平均步頻: 184
Pace: 06'35" / 06'15" / 06'08" / 06'11" / 06'16" / 10'05" / 06'39" / 06'26" / 06'28" / 06'25" / 06'18" / 05'57" / 08'26" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'41" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 170.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 10'05" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 06'26" | 00:54'35" |
| 9 | 06'28" | 01:01'03" |
| 10 | 06'25" | 01:07'28" |
| 11 | 06'18" | 01:13'46" |
| 12 | 05'57" | 01:19'43" |
| 13 | 08'26" | 01:28'09" |
| 14 | 05'56" | 01:34'05" |
| 14.1 | 05'39" | 01:34'52" |
展開計圈分析
留言 
