25.0 km | 02:43:10 | 06:31/km日期: 2020-10-31 06:46 - 總爬升: 358 m - 平均心率: 140 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63%
Pace: 06'54" / 07'45" / 07'46" / 06'46" / 08'18" / 08'44" / 09'14" / 06'39" / 07'12" / 14'34" / 08'26" / 06'08" / 06'00" / 06'06" / 05'52" / 06'41" / 05'50" / 06'12" / 07'47" / 06'13" / 06'09" / 06'53" / 06'39" / 06'27" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 07'44" (+01'56") | 1000 / 2000 |
| 3 | | 07'45" (+01'57") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 07'44" (+01'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 07'20" (+01'32") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'49" (+00'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'11") | 1000 / 18000 |
| 19 | | 06'11" (+00'23") | 1000 / 19000 |
| 20 | | 06'12" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'21") | 1000 / 21000 |
| 22 | | 06'01" (+00'13") | 1000 / 22000 |
| 23 | | 06'38" (+00'50") | 1000 / 23000 |
| 24 | | 06'27" (+00'39") | 1000 / 24000 |
| 25 | | 06'10" (+00'22") | 1000 / 25000 |
| 26 | | 03'35" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'45" | 00:14'39" |
| 3 | 07'46" | 00:22'25" |
| 4 | 06'46" | 00:29'11" |
| 5 | 08'18" | 00:37'29" |
| 6 | 08'44" | 00:46'13" |
| 7 | 09'14" | 00:55'27" |
| 8 | 06'39" | 01:02'06" |
| 9 | 07'12" | 01:09'18" |
| 10 | 14'34" | 01:23'52" |
| 11 | 08'26" | 01:32'18" |
| 12 | 06'08" | 01:38'26" |
| 13 | 06'00" | 01:44'26" |
| 14 | 06'06" | 01:50'32" |
| 15 | 05'52" | 01:56'24" |
| 16 | 06'41" | 02:03'05" |
| 17 | 05'50" | 02:08'55" |
| 18 | 06'12" | 02:15'07" |
| 19 | 07'47" | 02:22'54" |
| 20 | 06'13" | 02:29'07" |
| 21 | 06'09" | 02:35'16" |
| 22 | 06'53" | 02:42'09" |
| 23 | 06'39" | 02:48'48" |
| 24 | 06'27" | 02:55'15" |
| 25 | 06'11" | 03:01'26" |
| 25.0 | 02'57" | 03:01'27" |
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