10.0 km | 00:58:57 | 05:52/km日期: 2020-10-29 20:36 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 06'34" / 06'10" / 05'51" / 06'09" / 05'59" / 06'12" / 16'19" / 05'28" / 05'32" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 999 / 9999 |
| 11 | | 05'25" (+00'12") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'51" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 05'59" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 16'19" | 00:53'14" |
| 8 | 05'28" | 00:58'42" |
| 9 | 05'32" | 01:04'14" |
| 10 | 05'14" | 01:09'28" |
| 10.0 | 05'06" | 01:09'40" |
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