30.1 km | 02:51:11 | 05:40/km日期: 2020-10-31 14:54 - 總爬升: 614 m - 地點: 嘉大~半天岩 - 卡路里: 1790 Cal - 總步數: 32112 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 48%
Pace: 05'48" / 06'09" / 05'32" / 05'54" / 05'33" / 05'49" / 05'36" / 05'34" / 05'45" / 05'47" / 05'39" / 05'45" / 05'45" / 05'59" / 06'35" / 06'45" / 05'29" / 05'28" / 05'21" / 05'37" / 05'24" / 05'21" / 05'40" / 05'38" / 05'25" / 05'33" / 05'24" / 05'34" / 05'17" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 | 182 / 94 |
| 2 | | 06'07" (+01'00") | 1005 / 2006 | 184 / 88 |
| 3 | | 05'30" (+00'23") | 1003 / 3009 | 186 / 97 |
| 4 | | 05'52" (+00'45") | 1004 / 4014 | 186 / 91 |
| 5 | | 05'33" (+00'26") | 1008 / 5022 | 187 / 96 |
| 6 | | 05'47" (+00'40") | 1005 / 6027 | 188 / 91 |
| 7 | | 05'33" (+00'26") | 1007 / 7035 | 187 / 96 |
| 8 | | 05'35" (+00'28") | 1003 / 8039 | 186 / 95 |
| 9 | | 05'41" (+00'34") | 1000 / 9039 | 188 / 93 |
| 10 | | 05'49" (+00'42") | 1002 / 10042 | 187 / 91 |
| 11 | | 05'36" (+00'29") | 1006 / 11048 | 187 / 94 |
| 12 | | 05'42" (+00'35") | 1005 / 12054 | 188 / 92 |
| 13 | | 05'44" (+00'37") | 1008 / 13063 | 187 / 92 |
| 14 | | 05'53" (+00'46") | 1005 / 14068 | 187 / 90 |
| 15 | | 06'34" (+01'27") | 1008 / 15077 | 189 / 80 |
| 16 | | 06'41" (+01'34") | 1008 / 16086 | 198 / 75 |
| 17 | | 05'25" (+00'18") | 1001 / 17087 | 188 / 98 |
| 18 | | 05'25" (+00'18") | 1006 / 18094 | 188 / 97 |
| 19 | | 05'21" (+00'14") | 1008 / 19102 | 188 / 98 |
| 20 | | 05'34" (+00'27") | 1006 / 20109 | 188 / 95 |
| 21 | | 05'20" (+00'13") | 1002 / 21112 | 188 / 99 |
| 22 | | 05'20" (+00'13") | 1001 / 22113 | 188 / 99 |
| 23 | | 05'41" (+00'34") | 1004 / 23118 | 187 / 93 |
| 24 | | 05'36" (+00'29") | 1004 / 24123 | 187 / 95 |
| 25 | | 05'27" (+00'20") | 1002 / 25125 | 185 / 98 |
| 26 | | 05'32" (+00'25") | 1007 / 26133 | 186 / 96 |
| 27 | | 05'20" (+00'13") | 1005 / 27138 | 186 / 100 |
| 28 | | 05'32" (+00'25") | 1004 / 28143 | 184 / 97 |
| 29 | | 05'13" (+00'06") | 1002 / 29146 | 186 / 102 |
| 30 | | 05'07" | 1008 / 30154 | 184 / 105 |
10月累積里程 :
282.88 km 
母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'49" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'47" | 00:57'27" |
| 11 | 05'39" | 01:03'06" |
| 12 | 05'45" | 01:08'51" |
| 13 | 05'45" | 01:14'36" |
| 14 | 05'59" | 01:20'35" |
| 15 | 06'35" | 01:27'10" |
| 16 | 06'45" | 01:33'55" |
| 17 | 05'29" | 01:39'24" |
| 18 | 05'28" | 01:44'52" |
| 19 | 05'21" | 01:50'13" |
| 20 | 05'37" | 01:55'50" |
| 21 | 05'24" | 02:01'14" |
| 22 | 05'21" | 02:06'35" |
| 23 | 05'40" | 02:12'15" |
| 24 | 05'38" | 02:17'53" |
| 25 | 05'25" | 02:23'18" |
| 26 | 05'33" | 02:28'51" |
| 27 | 05'24" | 02:34'15" |
| 28 | 05'34" | 02:39'49" |
| 29 | 05'17" | 02:45'06" |
| 30 | 05'07" | 02:50'13" |
| 30.1 | 06'27" | 02:51'11" |
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