8.3 km | 00:49:21 | 05:58/km日期: 2020-10-30 04:43 - 總爬升: 353 m - 平均心率: 131 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 05'34" / 06'03" / 06'06" / 17'32" / 05'59" / 05'46" / 05'46" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 261 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 264.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'03" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 17'32" | 00:35'15" |
| 5 | 05'59" | 00:41'14" |
| 6 | 05'46" | 00:47'00" |
| 7 | 05'46" | 00:52'46" |
| 8 | 05'59" | 00:58'45" |
| 8.3 | 06'03" | 01:00'20" |
展開計圈分析
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