24.0 km | 02:06:27 | 05:16/km日期: 2014-11-02 10:37 - 地點: 馬鞍山 > 大埔 > 馬鞍山 - 天氣: 青涼 - 平均心率: 76 - 卡路里: 1853 Cal - 溫度: 24°C - 濕度: 90%
Pace: 03'10" / 05'10" / 05'09" / 05'12" / 05'16" / 05'24" / 05'22" / 05'28" / 05'21" / 05'23" / 05'24" / 05'17" / 06'22" / 05'19" / 05'20" / 05'27" / 05'23" / 05'54" / 05'17" / 05'16" / 05'13" / 05'10" / 05'06" / 04'48" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" | 975 / 975 |
| 2 | | 05'09" (+02'05") | 1016 / 1991 |
| 3 | | 05'10" (+02'06") | 994 / 2986 |
| 4 | | 05'09" (+02'05") | 1004 / 3990 |
| 5 | | 05'14" (+02'10") | 1007 / 4998 |
| 6 | | 05'23" (+02'19") | 1015 / 6014 |
| 7 | | 05'25" (+02'21") | 990 / 7004 |
| 8 | | 05'25" (+02'21") | 1007 / 8012 |
| 9 | | 05'20" (+02'16") | 1001 / 9014 |
| 10 | | 05'24" (+02'20") | 1011 / 10025 |
| 11 | | 05'21" (+02'17") | 991 / 11016 |
| 12 | | 05'21" (+02'17") | 1001 / 12018 |
| 13 | | 06'21" (+03'17") | 1000 / 13018 |
| 14 | | 05'17" (+02'13") | 1004 / 14022 |
| 15 | | 05'20" (+02'16") | 1014 / 15037 |
| 16 | | 05'26" (+02'22") | 986 / 16024 |
| 17 | | 05'24" (+02'20") | 1010 / 17034 |
| 18 | | 05'50" (+02'46") | 1010 / 18045 |
| 19 | | 05'19" (+02'15") | 993 / 19038 |
| 20 | | 05'15" (+02'11") | 1002 / 20041 |
| 21 | | 05'15" (+02'11") | 1012 / 21053 |
| 22 | | 05'09" (+02'05") | 966 / 22019 |
| 23 | | 05'03" (+01'59") | 1009 / 23029 |
| 24 | | 04'52" (+01'48") | 1023 / 24053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'10" | 00:08'20" |
| 3 | 05'09" | 00:13'29" |
| 4 | 05'12" | 00:18'41" |
| 5 | 05'16" | 00:23'57" |
| 6 | 05'24" | 00:29'21" |
| 7 | 05'22" | 00:34'43" |
| 8 | 05'28" | 00:40'11" |
| 9 | 05'21" | 00:45'32" |
| 10 | 05'23" | 00:50'55" |
| 11 | 05'24" | 00:56'19" |
| 12 | 05'17" | 01:01'36" |
| 13 | 06'22" | 01:07'58" |
| 14 | 05'19" | 01:13'17" |
| 15 | 05'20" | 01:18'37" |
| 16 | 05'27" | 01:24'04" |
| 17 | 05'23" | 01:29'27" |
| 18 | 05'54" | 01:35'21" |
| 19 | 05'17" | 01:40'38" |
| 20 | 05'16" | 01:45'54" |
| 21 | 05'13" | 01:51'07" |
| 22 | 05'10" | 01:56'17" |
| 23 | 05'06" | 02:01'23" |
| 24 | 04'48" | 02:06'11" |
| 24.0 | -133'-20" | 02:06'27" |
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