9.4 km | 00:49:41 | 05:18/km日期: 2014-11-29 09:39 - 地點: 青衣 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'12" / 05'29" / 04'49" / 04'38" / 07'37" / 04'08" / 06'27" / 06'53" / 04'09" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'30") | 373 / 373 |
| 2 | | 04'05" (+00'10") | 398 / 772 |
| 3 | | 03'59" (+00'04") | 409 / 1181 |
| 4 | | 07'54" (+03'59") | 387 / 1569 |
| 5 | | 03'55" | 411 / 1981 |
| 6 | | 04'13" (+00'18") | 391 / 2372 |
| 7 | | 04'09" (+00'14") | 409 / 2781 |
| 8 | | 06'57" (+03'02") | 387 / 3169 |
| 9 | | 03'59" (+00'04") | 391 / 3561 |
| 10 | | 04'10" (+00'15") | 395 / 3956 |
| 11 | | 04'16" (+00'21") | 424 / 4380 |
| 12 | | 12'39" (+08'44") | 396 / 4776 |
| 13 | | 04'12" (+00'17") | 383 / 5160 |
| 14 | | 04'16" (+00'21") | 405 / 5565 |
| 15 | | 04'04" (+00'09") | 404 / 5970 |
| 16 | | 10'08" (+06'13") | 384 / 6355 |
| 17 | | 04'13" (+00'18") | 394 / 6750 |
| 18 | | 04'15" (+00'20") | 399 / 7149 |
| 19 | | 04'07" (+00'12") | 403 / 7553 |
| 20 | | 10'46" (+06'51") | 408 / 7961 |
| 21 | | 03'56" (+00'01") | 405 / 8366 |
| 22 | | 04'09" (+00'14") | 396 / 8763 |
| 23 | | 04'10" (+00'15") | 407 / 9171 |
| 24 | | 03'43" | 187 / 9359 |
11月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'29" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'38" | 00:19'08" |
| 5 | 07'37" | 00:26'45" |
| 6 | 04'08" | 00:30'53" |
| 7 | 06'27" | 00:37'20" |
| 8 | 06'53" | 00:44'13" |
| 9 | 04'09" | 00:48'22" |
| 9.4 | 03'31" | 00:49'41" |
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