10.6 km | 01:12:22 | 06:49/km日期: 2020-10-30 08:06 - 總爬升: 169 m - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 08'24" / 08'24" / 11'02" / 08'25" / 07'25" / 06'40" / 08'42" / 06'31" / 09'25" / 08'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 07'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'24" | 00:16'48" |
| 3 | 11'02" | 00:27'50" |
| 4 | 08'25" | 00:36'15" |
| 5 | 07'25" | 00:43'40" |
| 6 | 06'40" | 00:50'20" |
| 7 | 08'42" | 00:59'02" |
| 8 | 06'31" | 01:05'33" |
| 9 | 09'25" | 01:14'58" |
| 10 | 08'59" | 01:23'57" |
| 10.6 | 08'50" | 01:29'15" |
展開計圈分析
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