5.3 km | 00:31:01 | 05:51/km日期: 2014-11-26 05:04 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 497 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'52" / 05'52" / 05'54" / 05'48" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 238 / 238 |
| 2 | | 06'09" (+00'46") | 227 / 465 |
| 3 | | 05'59" (+00'36") | 233 / 699 |
| 4 | | 05'55" (+00'32") | 227 / 927 |
| 5 | | 05'51" (+00'28") | 230 / 1157 |
| 6 | | 05'55" (+00'32") | 233 / 1391 |
| 7 | | 05'59" (+00'36") | 228 / 1619 |
| 8 | | 05'46" (+00'23") | 233 / 1853 |
| 9 | | 05'48" (+00'25") | 232 / 2086 |
| 10 | | 05'51" (+00'28") | 230 / 2316 |
| 11 | | 05'51" (+00'28") | 232 / 2549 |
| 12 | | 05'52" (+00'29") | 221 / 2770 |
| 13 | | 05'54" (+00'31") | 234 / 3005 |
| 14 | | 05'48" (+00'25") | 232 / 3237 |
| 15 | | 05'45" (+00'22") | 231 / 3468 |
| 16 | | 05'49" (+00'26") | 231 / 3700 |
| 17 | | 05'48" (+00'25") | 229 / 3930 |
| 18 | | 05'49" (+00'26") | 223 / 4153 |
| 19 | | 05'37" (+00'14") | 240 / 4393 |
| 20 | | 05'39" (+00'16") | 230 / 4623 |
| 21 | | 05'43" (+00'20") | 229 / 4853 |
| 22 | | 05'38" (+00'15") | 230 / 5083 |
| 23 | | 05'38" (+00'15") | 233 / 5317 |
11月累積里程 :
102.24 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 5.3 | 06'30" | 00:31'01" |
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