11.1 km | 01:04:33 | 05:48/km日期: 2020-10-31 17:27 - 總爬升: 187 m - 平均心率: 135 - 卡路里: 677 Cal - 平均步頻: 178
Pace: 06'13" / 05'54" / 06'05" / 05'55" / 05'53" / 05'50" / 05'52" / 05'53" / 05'41" / 05'30" / 05'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 05'55" (+00'52") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 06'21" (+01'18") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 05'41" | 00:53'16" |
| 10 | 05'30" | 00:58'46" |
| 11 | 05'04" | 01:03'50" |
| 11.1 | 06'22" | 01:04'35" |
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