19.3 km | 02:05:01 | 06:29/km日期: 2020-10-31 06:10 - 總爬升: 171 m - 平均心率: 158 - 卡路里: 1035 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77%
Pace: 06'21" / 06'18" / 06'14" / 06'12" / 06'20" / 06'23" / 06'43" / 06'34" / 06'51" / 06'44" / 06'44" / 06'15" / 07'05" / 06'25" / 07'39" / 06'49" / 06'39" / 10'05" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 1000 / 12000 |
| 13 | | 06'32" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'38") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 06'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'33" (+00'22") | 1000 / 19000 |
| 20 | | 06'31" (+00'20") | 272 / 19272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'23" | 00:37'48" |
| 7 | 06'43" | 00:44'31" |
| 8 | 06'34" | 00:51'05" |
| 9 | 06'51" | 00:57'56" |
| 10 | 06'44" | 01:04'40" |
| 11 | 06'44" | 01:11'24" |
| 12 | 06'15" | 01:17'39" |
| 13 | 07'05" | 01:24'44" |
| 14 | 06'25" | 01:31'09" |
| 15 | 07'39" | 01:38'48" |
| 16 | 06'49" | 01:45'37" |
| 17 | 06'39" | 01:52'16" |
| 18 | 10'05" | 02:02'21" |
| 19 | 06'34" | 02:08'55" |
| 19.3 | 06'29" | 02:10'41" |
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