9.0 km | 00:57:01 | 06:19/km日期: 2014-11-24 15:55 - 卡路里: 825 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'57" / 05'57" / 06'17" / 06'15" / 06'02" / 06'20" / 06'17" / 06'19" / 06'20" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 995 / 995 |
| 2 | | 05'57" | 999 / 1994 |
| 3 | | 06'19" (+00'22") | 991 / 2985 |
| 4 | | 06'12" (+00'15") | 1010 / 3995 |
| 5 | | 06'04" (+00'07") | 1005 / 5001 |
| 6 | | 06'16" (+00'19") | 1008 / 6010 |
| 7 | | 06'19" (+00'22") | 1006 / 7017 |
| 8 | | 06'30" (+00'33") | 1021 / 8038 |
| 9 | | 06'03" (+00'06") | 976 / 9015 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 06'20" | 00:37'48" |
| 7 | 06'17" | 00:44'05" |
| 8 | 06'19" | 00:50'24" |
| 9 | 06'20" | 00:56'44" |
| 9.0 | 25'45" | 00:57'01" |
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