17.1 km | 01:37:10 | 05:41/km日期: 2014-12-02 19:47 - 地點: 南港河濱 - 天氣: 晴 - 卡路里: 1029 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'35" / 05'39" / 05'46" / 05'34" / 05'34" / 05'30" / 05'32" / 05'36" / 05'38" / 05'33" / 05'27" / 05'42" / 05'44" / 05'46" / 06'26" / 05'43" / 05'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 498 / 498 |
| 2 | | 05'30" (+00'08") | 499 / 998 |
| 3 | | 05'51" (+00'29") | 497 / 1495 |
| 4 | | 05'29" (+00'07") | 498 / 1993 |
| 5 | | 05'35" (+00'13") | 501 / 2494 |
| 6 | | 05'53" (+00'31") | 511 / 3006 |
| 7 | | 05'36" (+00'14") | 499 / 3506 |
| 8 | | 05'32" (+00'10") | 499 / 4005 |
| 9 | | 05'37" (+00'15") | 494 / 4500 |
| 10 | | 05'29" (+00'07") | 506 / 5007 |
| 11 | | 05'29" (+00'07") | 501 / 5508 |
| 12 | | 05'35" (+00'13") | 501 / 6009 |
| 13 | | 05'32" (+00'10") | 499 / 6509 |
| 14 | | 05'30" (+00'08") | 493 / 7003 |
| 15 | | 05'35" (+00'13") | 500 / 7504 |
| 16 | | 05'36" (+00'14") | 499 / 8004 |
| 17 | | 05'37" (+00'15") | 507 / 8511 |
| 18 | | 05'40" (+00'18") | 498 / 9009 |
| 19 | | 05'36" (+00'14") | 499 / 9509 |
| 20 | | 05'25" (+00'03") | 497 / 10006 |
| 21 | | 05'22" | 502 / 10508 |
| 22 | | 05'34" (+00'12") | 502 / 11010 |
| 23 | | 05'40" (+00'18") | 501 / 11512 |
| 24 | | 05'40" (+00'18") | 502 / 12015 |
| 25 | | 05'42" (+00'20") | 501 / 12517 |
| 26 | | 05'49" (+00'27") | 500 / 13017 |
| 27 | | 05'43" (+00'21") | 500 / 13518 |
| 28 | | 05'43" (+00'21") | 497 / 14016 |
| 29 | | 05'55" (+00'33") | 497 / 14513 |
| 30 | | 07'00" (+01'38") | 506 / 15019 |
| 31 | | 05'38" (+00'16") | 502 / 15522 |
| 32 | | 05'42" (+00'20") | 502 / 16024 |
| 33 | | 06'02" (+00'40") | 509 / 16533 |
| 34 | | 05'40" (+00'18") | 502 / 17035 |
| 35 | | 11'47" (+06'25") | 32 / 17068 |
12月累積里程 :
24.47 km 
ASICS Nimbus 14 (4E) 累積 :
546.3 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'33" | 00:55'57" |
| 11 | 05'27" | 01:01'24" |
| 12 | 05'42" | 01:07'06" |
| 13 | 05'44" | 01:12'50" |
| 14 | 05'46" | 01:18'36" |
| 15 | 06'26" | 01:25'02" |
| 16 | 05'43" | 01:30'45" |
| 17 | 05'53" | 01:36'38" |
| 17.1 | 07'47" | 01:37'10" |
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