15.6 km | 01:50:33 | 07:04/km日期: 2020-10-31 08:15 - 平均心率: 154 - 卡路里: 1187 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 07'00" / 06'44" / 12'21" / 06'42" / 06'36" / 06'44" / 06'41" / 07'33" / 06'57" / 10'10" / 06'50" / 13'23" / 06'45" / 07'18" / 32'01" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 07'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 07'33" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+00'20") | 1000 / 12000 |
| 13 | | 06'44" (+00'09") | 1000 / 13000 |
| 14 | | 07'19" (+00'44") | 1000 / 14000 |
| 15 | | 07'24" (+00'49") | 1000 / 15000 |
| 16 | | 09'19" (+02'44") | 638 / 15638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
108.65 km 
miZuno rider24 累積 :
204.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 12'21" | 00:26'05" |
| 4 | 06'42" | 00:32'47" |
| 5 | 06'36" | 00:39'23" |
| 6 | 06'44" | 00:46'07" |
| 7 | 06'41" | 00:52'48" |
| 8 | 07'33" | 01:00'21" |
| 9 | 06'57" | 01:07'18" |
| 10 | 10'10" | 01:17'28" |
| 11 | 06'50" | 01:24'18" |
| 12 | 13'23" | 01:37'41" |
| 13 | 06'45" | 01:44'26" |
| 14 | 07'18" | 01:51'44" |
| 15 | 32'01" | 02:23'45" |
| 15.6 | 09'19" | 02:29'42" |
展開計圈分析
留言 
