21.2 km | 03:04:58 | 08:43/km日期: 2020-10-30 13:55 - 總爬升: 509 m - 平均心率: 146 - 卡路里: 1479 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 49%
Pace: 12'33" / 07'21" / 07'00" / 07'12" / 07'42" / 06'46" / 07'01" / 10'54" / 07'01" / 07'11" / 17'04" / 08'29" / 07'56" / 08'21" / 07'05" / 08'05" / 10'57" / 07'18" / 07'11" / 06'54" / 10'09" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'13") | 1000 / 1000 |
| 2 | | 07'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 07'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 10'54" (+04'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 07'10" (+00'25") | 1000 / 10000 |
| 11 | | 17'04" (+10'19") | 1000 / 11000 |
| 12 | | 08'28" (+01'43") | 1000 / 12000 |
| 13 | | 07'56" (+01'11") | 1000 / 13000 |
| 14 | | 08'20" (+01'35") | 1000 / 14000 |
| 15 | | 07'05" (+00'20") | 1000 / 15000 |
| 16 | | 08'05" (+01'20") | 1000 / 16000 |
| 17 | | 10'56" (+04'11") | 1000 / 17000 |
| 18 | | 07'17" (+00'32") | 1000 / 18000 |
| 19 | | 07'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'54" (+00'09") | 1000 / 20000 |
| 21 | | 10'09" (+03'24") | 1000 / 21000 |
| 22 | | 22'37" (+15'52") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.48 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 07'21" | 00:19'54" |
| 3 | 07'00" | 00:26'54" |
| 4 | 07'12" | 00:34'06" |
| 5 | 07'42" | 00:41'48" |
| 6 | 06'46" | 00:48'34" |
| 7 | 07'01" | 00:55'35" |
| 8 | 10'54" | 01:06'29" |
| 9 | 07'01" | 01:13'30" |
| 10 | 07'11" | 01:20'41" |
| 11 | 17'04" | 01:37'45" |
| 12 | 08'29" | 01:46'14" |
| 13 | 07'56" | 01:54'10" |
| 14 | 08'21" | 02:02'31" |
| 15 | 07'05" | 02:09'36" |
| 16 | 08'05" | 02:17'41" |
| 17 | 10'57" | 02:28'38" |
| 18 | 07'18" | 02:35'56" |
| 19 | 07'11" | 02:43'07" |
| 20 | 06'54" | 02:50'01" |
| 21 | 10'09" | 03:00'10" |
| 21.2 | 22'40" | 03:04'33" |
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