10.0 km | 01:14:24 | 07:26/km日期: 2020-11-04 08:37 - 平均心率: 130 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'44" / 06'41" / 06'59" / 07'01" / 07'08" / 07'02" / 07'08" / 07'30" / 07'34" / 10'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'29" (+00'49") | 1000 / 8000 |
| 9 | | 07'34" (+00'54") | 1000 / 9000 |
| 10 | | 10'37" (+03'57") | 1000 / 10000 |
| 11 | | 07'33" (+00'53") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'59" | 00:20'24" |
| 4 | 07'01" | 00:27'25" |
| 5 | 07'08" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'08" | 00:48'43" |
| 8 | 07'30" | 00:56'13" |
| 9 | 07'34" | 01:03'47" |
| 10 | 10'37" | 01:14'24" |
| 10.0 | 07'16" | 01:14'25" |
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