12.3 km | 01:46:52 | 08:40/km日期: 2020-10-30 15:53 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 08'54" / 10'04" / 08'27" / 09'49" / 08'53" / 07'20" / 08'18" / 07'40" / 08'33" / 08'58" / 09'21" / 07'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'34") | 1000 / 1000 |
| 2 | | 10'04" (+02'44") | 1000 / 2000 |
| 3 | | 08'26" (+01'06") | 1000 / 3000 |
| 4 | | 09'48" (+02'28") | 1000 / 4000 |
| 5 | | 08'52" (+01'32") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 08'17" (+00'57") | 1000 / 7000 |
| 8 | | 07'40" (+00'20") | 1000 / 8000 |
| 9 | | 08'33" (+01'13") | 1000 / 9000 |
| 10 | | 08'57" (+01'37") | 1000 / 10000 |
| 11 | | 09'21" (+02'01") | 1000 / 11000 |
| 12 | | 07'57" (+00'37") | 1000 / 12000 |
| 13 | | 08'14" (+00'54") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'04" | 00:18'58" |
| 3 | 08'27" | 00:27'25" |
| 4 | 09'49" | 00:37'14" |
| 5 | 08'53" | 00:46'07" |
| 6 | 07'20" | 00:53'27" |
| 7 | 08'18" | 01:01'45" |
| 8 | 07'40" | 01:09'25" |
| 9 | 08'33" | 01:17'58" |
| 10 | 08'58" | 01:26'56" |
| 11 | 09'21" | 01:36'17" |
| 12 | 07'58" | 01:44'15" |
| 12.3 | 08'13" | 01:46'52" |
展開計圈分析
留言 
